Bodybuilding

Tips to get the most out of your training: we'll help you build muscle and stay safe doing it.

Routines and exercises4 Benefits of CrossFit for Women

Knowing the benefits of CrossFit for women will allow you to get more out of this discipline, which has become…

Definition7 exercises to tone your arms and eliminate underarm fat

Would you like to eliminate underarm fat and tone your arms? There are different exercises that can help that area…

Routines and exercises4 types of muscle contraction

For people immersed in the world of sports training, it becomes necessary to know the types of muscle contraction, how they function and the import...

Routines and exercisesHow to Exercise Your Biceps if You’re a Woman

Although many exercise myths have been debunked, some people still have erroneous beliefs regarding strength training in women. Some women…

BodybuildingRoutine to Increase Muscle Mass

A routine to increase muscle mass must be properly planned, not only to reduce the probability of injury but because…

Routines and exercises4 Exercises to Strengthen Your Shoulders

People often overlook the importance of strengthening their shoulders. As they don’t understand their importance in daily life, most don’t…

Routines and exercises4 Kettlebell Exercises to Work the Back

Working your back with kettlebell exercises is possible, as long as you do the right exercises. Keep in mind that,…

Abs4 Exercises to Tone Your Obliques

In the fitness world, toning your obliques is a difficult task for anyone and is considered to be quite a…

Routines and exercises3 Resistance Band Exercises for Your Triceps

A resistance band can be a really convenient tool when working out as you need nothing more than your own…

BodybuildingWhat are the Health Benefits of Bodypump?

Bodypump is a great workout for the whole body and has numerous health benefits, which is why so many professionals…

Bodybuilding5 Tips for Executing a Quadriceps Routine at the Gym

If you're going to train in the gym, it's important to prepare yourself to carry out the various exercises. Above…

Routines and exercises4 Exercises to Treat Shoulder Pain

It’s important to treat shoulder pain due to its anatomy and everything that discomfort in this area can lead to.…

AbsExercises that Work the Core

We see the term 'core' fairly frequently in anything related to the health and fitness world. But, it's usually one of the muscles we forget and wo...

Definition4 Exercises to Lose Leg Fat

Many people want to lose leg fat, as well as fat in their abdomens or lower backs. In fact, many of them are fitness beginners! If you want to know...

DefinitionThe Best Exercises to Raise Your Glutes

It's clear that being able to boast about having good glutes never hurts. Whether you're male, female, or identify in a…

FitnessGuide to Walking Yourself Thin

Losing weight isn't just a question of diets, nor is it necessary to harm yourself with overexertion or unnecessary sacrifices.…

Routines and exercisesPush-up Training Tailored to Your Needs

Push-up training should be part of your weekly routine. Not only because it’s an alternative to the exercises you already…

Routines and exercises4 Benefits of Kegel Exercises for Women

Lots of people associate Kegel exercises with pregnant women, but they aren't just for women who are expecting. They're also helpful…

BodybuildingThe Benefits of the Grit Series

Those who aren't immersed in the world of training probably don't know what the grit series consists of. In fact,…

Routines and exercisesRest and Recovery for Maximum Sporting Performance

Two of the most mentioned words in sport are rest and recovery. Any well-planned exercise routine includes a significant amount…

Bodybuilding4 Mistakes Women Make When Building Muscle

Women who have the goal of building muscle have many options available to help them improve their physical conditions and…