<p>Information on what shoes and apparel you'll need, along with examples of possible hiking routes and advice on how to prevent injury.</p>


Many people from the region and adjacent areas, both tourists and devout Catholics take the road to Santiago. They may want to explore part or all of it, and the truth is that whether you are a devotee or not, walking through this World Heritage Site is an unforgettable cultural experience.

5 Tips for Walking the Camino de Santiago

With the arrival of heat and sunny days, you&#039;ll probably want to enjoy the outdoors and fresh air by practicing sports. We will analyze which sports are the best suited for good weather conditions.

The Best Sports to Practice in Good Weather

When we run, each surface has its peculiarities and we must take them into consideration. Running through a mountain implies unevenness, non-compacted terrain, and more extreme temperatures.

Everything You Need for Mountain Running

There are thousands of trekking boots to choose from on the market, but not all of them are great. You have to know which needs you want to satisfy. Remember that low prices are usually related to low quality or little endurance.

How To Choose Good Trekking Boots?

Going hiking and getting to know your surroundings is a great way to exercise, stay healthy and reduce stress. If we follow a couple of guidelines we will be prepared to face any problem that may arise along the way.

What you Need to go Hiking

Here, we give you some tips on what to keep in mind when going hiking. We pay particular attention to things you should avoid doing, so that you can enjoy a peaceful experience.

What You Should Avoid When Going Hiking

Known as snowshoeing, it&#039;s a very popular exercise in Finland, Norway and Sweden. It&#039;s not only a fun activity, but also beneficial for any age, regardless of physical condition.

How to Practice Snowshoeing

Those who decide to go hiking know how to value a good route with breathtaking scenery. But, one thing to keep in mind, so as not to spoil the experience, is to choose the right backpack.

How to Choose a Good Hiking Backpack

Information on what shoes and apparel you'll need, along with examples of possible hiking routes and advice on how to prevent injury.

Hiking

Hiking - Fit People

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Hiking is great for the whole family, and isn&#039;t just for the summer. Some hiking trails are more famous, but all of them let you spend time in nature.

The 7 Best Hiking Trails in the World

Mountain exercising is a great idea for vacations or for a weekend getaway. What should you know before including it in your schedule?

Tips for Mountain Exercising

Mountain sports are rising in popularity. Get outdoors and enjoy nature! 

Mountain Sports: Get Out and Explore

If you&#039;re attracted to outdoor sports and you&#039;re a regular practitioner of this type of discipline, Wikiloc is the app for you. Take a look at the amazing features this app offers you!

Wikiloc: The Sports Routes App

Extreme sports are often practiced by people who love danger and the adrenaline rush. But are there laws regulating extreme sports? The legislation regarding these sports varies from country to country. Find out more!

Extreme Sports, Laws, and Regulations

Keeping your fitness goals for eleven and a half months of the year, and then throwing it all away in fifteen days or so, is not the best idea. But, on the other hand, worrying in excess about keeping your fitness during the holidays doesn’t sound too good either. Don’t worry, keep reading to find out about the happy medium.

How to Keep your Fitness Goals During the Holidays

Hiking is one of the best ways to enjoy the environment. It can be adapted to the ages and characteristics of the group members. Don&#039;t forget the weather, the equipment, or to study the terrain beforehand, among other things.

Tips that you shouldn't forget when hiking

If there is a sport that manages to sculpt your body better than the rest, it is swimming. Once you decide to start swimming and follow a training routine, not only will it help get your body in shape, but it will also benefit your mental and emotional state. 

Benefits of Swimming: When Can I Start?

According to some studies, music enhances physical performance and promotes recovery, while improving efficiency. Discover the best music for running below.

The Best Music for Running

We&#039;ve all wondered at some point, about the best time to exercise. In our post today, read about the advantages of exercising in the morning according to science. 

Advantages of Morning Workouts

Arginine is one of the 20 amino acids that make up the proteins in the body. In its L-Arginine form, this molecule is used as a sports supplement. In this article, we&#039;ll talk about some of the possible benefits of consuming this amino acid.

Arginine: Four Health Benefits for Athletes

Interesting Articles

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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Mountains are one of the resources we least exploit, when they actually provide the ideal environment to exercise, relax, and enjoy views that we do not see on a daily basis.

Six Mountain Hikes In Spain