Swimming

Did you know that swimming is possibly the best exercise you could do? Well, we at Fit People know it, and that's why we want to tell you about the different styles: the butterfly, freestyle, backstroke, breaststroke… Which one is your favorite? Swimming is perfect for anybody, any age. Find out what you need to know in this section.

SwimmingThe Benefits of Water-Based Exercises for Children

Obviously, the last thing on children’s minds when they go into a pool or beach is learning. However, this activity…

CardioApnea Training in Sports: Is It a Beneficial Technique?

Apnea training in sports isn't just limited to swimmers. Although these athletes must use this technique relatively frequently to improve…

SwimmingThe Oceans Seven Challenge: Everything You Need to Know

The Oceans Seven marathon is a truly incredible feat that very few people have been able to accomplish. The challenge…

Injury and preventionShoulder Injuries from Swimming

Swimming is usually the form of exercise prescribed for people who suffer from back pain, although in general, it's a…

CardioHealth Benefits of Swimming

The health benefits of swimming are derived from the completeness of this sport. The movements not only exercise your body but also provide mental ...

SwimmingThe Health Benefits of Swimming

Swimming is one of the best full-body workouts out there. It doesn't matter how old you are or what kind of…

SwimmingWhat are Aquatic Sports?

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we'll tell you more abou...

SwimmingThe 8 Best Places to Swim in Open Water

Swimming in open water is a really big challenge, there's no doubt about that. But, if we go to certain…

SwimmingMichael Phelps: the Record Man

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It'll be a…

SwimmingCompetitive Swimming: Rules and Pool Standards

Having an authorized swimming pool for competitive swimming isn't as easy as it sounds. In addition to complying with the…

SwimmingTips to Increase Resistance While Swimming

Many athletes aim to improve their resistance while swimming. After getting into this exciting sport discipline, athletes often try to…

SwimmingThe Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As…

SwimmingFive Reasons you Should Sign up for Swimming

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and…

SwimmingLearn to Swim Like an Olympian

Most of us have heard at some point in our lives that learning to swim is important-- especially if we…

SwimmingEverything you Need to Know about Swimming

Swimming is one of the best physical activities for people who want to get in shape. In this article, we'll…

SwimmingSwimming Styles and Their Benefits

Swimming is a very complete sport, besides being good for our health and advisable for many ailments. This sport has…

SwimmingThe Advantages and Disadvantages of Swimming

If you want to practice swimming, you've surely done a little research on this sport? Swimming offers one of the best…

SwimmingStrength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on "dry land". That is to say, they…

SwimmingFive Exercises for Swimmers

Strength training is a perfect example of great exercises for swimmers. This is because swimming is a complete cardio workout that you can enhance ...

SwimmingSwimming Stroke: Which Provides the Best Muscle Workout?

Swimming is one of the most comprehensive forms of exercise there is. This is due to multiple factors, but the…

SwimmingCan Adults Learn to Swim?

Many adults who can't swim believe that it may be too late, when it comes to learning something new. You might often hear people say, "I don't know...