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There are many different variants of swimming exercises; some of them are better than others, for when you're trying to lose weight.
Swimming is considered to be one of the most complete aerobic sport exercises, when it comes to the benefits it brings. By making all the body parts move together, it increases flexibility and resistance. Plus, it strengthens the respiratory, cardiovascular, bone and muscular system. Let’s see how to use this sport to lose weight.
By practicing swimming, you can burn many calories and allow for extra weight loss. For men, it’s about 10 kcal that is burned per minute, and 7.8 kcal, per minute for women.
The fact that this exercise is performed in water means it doesn’t have the strong impact on your body that surface sports have. With a proper professional to help you, any age is the perfect age to begin swimming!
You may find the following advice useful:
This is the slowest and more stable style, the one that is usually taught to beginners, due to it allowing them to breathe more frequently. It requires lots of leg work, which results in really toned legs.
The cycle starts with your head out of the water and your whole body straight, lying face down. Arms extend from forwards to backwards at the same time, to push yourself forward. Then the legs bend forwards and stretch backwards to complete the push.
This is one of the most popular techniques and it requires quite some work with arms, glutes and back. It starts with the swimmer laying on their stomach, alternating the arms that swing from behind to the front, with the palms facing down; a movement similar to that of a propeller.
As the arms move, the extended legs do short, alternate kicks. This style provides lots of anatomical strength due to the force applied throughout the whole body.
Backstroke is very similar to the front crawl, but with your body facing up instead, which makes all the work go to the upper body. This is a speedy swimming technique.
It’s a variation of the breaststroke technique. Both arms enter the water at the same time from above the head as the latter submerges. In this moment, the swimmer holds their breath; meanwhile, the rest of the body performs a certain wave-like movement, with the legs extended and together.
The moment the arms come out of the water, the head does so too and allows for a few seconds to breathe. It requires lots of strength, so you will quickly see the benefits of practicing this style regularly.