TRX

Have you ever seen TRX ropes? They allow you to perform suspension-based exercises. Maybe you've seen them in the gym or training halls. If you wan...

In recent years, you’ve probably observed the continuous evolution of the world of fitness and the way people exercise. Many…

In the following article, we'll discuss a new way of working out: suspension Pilates. Before we go deeper into the…

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they're a…

Every day there are more and more athletes who want to perform suspension training. Suspension training is also known as…

Many athletes that attend fitness classes and gyms have seen their fellow athletes training with ropes and pulleys that allow…

Suspension training will give you amazing results, besides being a very entertaining way of keeping you fit. If you have…

Suspension training with TRX allows you to add an additional challenge to many classic exercises. This helps to develop strength, balance,…

TRX training has gained popularity in recent years among other exercise disciplines. But, what is TRX training? How do you do it and what equipment...

This "rope with handles" is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyc...

The TRX is one of the most complete pieces of training equipment that exists today. In order to get the…

There are always new routines, exercises and disciplines to try at the gym. Or if we have the space, at…

By now many of you have discovered the TRX system, also known as Total Resistance exercises. An accessory that allows you…