TRX

Created by a former Navy Seal, TRX is a phenomenal new exercise. Suspension training will improve your flexibility, strength, and balance… you’ll love it! Here at Fit People we want you to learn all about TRX and all the different exercises you can do in the harness. Do you dare?

Suspension Pilates: A Step Beyond Pilates

In the following article, we’ll discuss a new way of working out: suspension Pilates. Before we go deeper into the subject, it’s important to know and master traditional Pilates so that it’s easier to carry out the suspended version. The…

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TRX Straps: an Efficient Tool for Getting Stronger

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they’re a very effective tool for your workout. Learn more about them in this article. You might like: Seven Things to Consider with…

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How to Perform Suspension Training?

Every day there are more and more athletes who want to perform suspension training. Suspension training is also known as TRX. Athletes are turning to TRX in order to take advantage of the numerous benefits that the exercises provide. That’s…

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Benefits of Suspension Training or TRX

Many athletes that attend fitness classes and gyms have seen their fellow athletes training with ropes and pulleys that allow them to work out with their own body weight. However, many of them are not familiar with this kind of…

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Basic TRX Routines for Beginners

Suspension training will give you amazing results, besides being a very entertaining way of keeping you fit. If you have no experience, don’t worry, you can start with the basic TRX routines that we’ll show you in this article. TRX,…

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Suspension Training: TRX Routines and Exercises

Suspension training with TRX allows you to add an additional challenge to many classic exercises. This helps to develop strength, balance, flexibility, and stability. Since it can be used anywhere, it’s a very versatile tool. In other words, it offers the benefits…

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What is TRX Training?

TRX training has gained popularity in recent years among other exercise disciplines. But, what is TRX training? How do you do it and what equipment do you need to become involved with this demanding training method? In the following article,…

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6 TRX Exercises for Cyclists

This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…

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Seven Things to Consider with TRX

The TRX is one of the most complete pieces of training equipment that exists today. In order to get the most out of it, it is necessary to define what we need to consider when using the TRX. The objective?…

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Introduction to the TRX System

By now many of you have discovered the TRX system, also known as Total Resistance exercises. An accessory that allows you to complete a workout using your own body weight, as it keeps part of your body suspended. With this type…