TRX

Created by a former Navy Seal, TRX is a phenomenal new exercise. Suspension training will improve your flexibility, strength, and balance… you'll love it! Here at Fit People we want you to learn all about TRX and all the different exercises you can do in the harness. Do you dare?

What is TRX Training?
What is TRX Training?

TRX training has gained popularity in recent years among other exercise disciplines. But, what is TRX training? How do you do it and what equipment do you need to become…

6 TRX Exercises for Cyclists
6 TRX Exercises for Cyclists

This "rope with handles" is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice…