Benefits of Suspension Training or TRX

4th November 2019
Suspension training or TRX is becoming more popular every day due to its unbelievable benefits. In the following article, we'll tell you everything you need to know.

Many athletes that attend fitness classes and gyms have seen their fellow athletes training with ropes and pulleys that allow them to work out with their own body weight. However, many of them are not familiar with this kind of exercise that has many benefits. In this article, we’ll talk about the benefits of suspension training or TRX.

Suspension training or TRX is a great exercise that works all the muscles in our body. In fact, TRX training is different from training with machines. It allows you to move through an infinite number of ranges and angles, which is more beneficial and functional than other types of training.

If you’re not familiar with or have never used suspension training or TRX, it’s time you give it a chance. The exercises are simple but challenging. Next, we’ll tell you about the benefits you’ll obtain with this type of workout. Pay close attention!

Benefits of suspension training or TRX

1.Endless amounts of exercises

The first of the key benefits of suspension training or TRX is that it allows you to complete an endless amount of exercise using a single device. Besides, it’s easy to switch between movements that isolate a group of muscles and others that challenge the entire body.

The constant variety of movements guarantee the athlete will never feel bored while training with TRX bands.

2. Suspension training or TRX develops functional strength

The next advantage of suspension training or TRX is the development of functional strength. Functional strength is considered to be important for everyday activities. This is shown clearly in suspension training through the capacity of moving in very different ways.

3. Suspension training or TRX is safe and effective

Since you may adjust your body’s position without limits to add or decrease resistance, this exercise is safe and effective for people in any physical condition. Suspension training’s versatility also contributes to this characteristic.

Suspension training or TRX may be done during strength and aerobic sessions. The movements are easily modified making this exercise ideal for any kind of athlete.

4. A demanding exercise

Suspension training allows you to easily change your center of gravity, putting all your muscles to the test. In fact, TRX develops strength through functional movements and dynamic positions. This is how it incorporates almost all of the muscles in the human body.

With TRX, if an exercise is too hard or excessively easy, you can change the load immediately simply switching the angle at which you’re doing the movement.

This explains why in the same class there can be a group of people doing the same exercise but everyone can make their exercise more or less demanding, depending on the angle they position their body.

5. It’s portable

One of the great advantages of using suspension training is that the equipment is portable. It can be adapted to almost any kind of training area. This means that you can use your TRX not only at the gym but for home use too.

Likewise, keep in mind that you can work out practically anywhere where you have a door, a wall or a roof. What’s important is that you have a place to hang your ropes; you don’t need too much space to use it. 

In addition to that, all the exercises use your body weight, therefore you don’t need any additional equipment. Furthermore, as we said before, exercises can be made easier or harder simply by adjusting your position or switching your body’s angle. You can take it anywhere and use it indoors or outdoors!

As you may have noticed, the benefits of suspensions training or TRX are many and this is why we recommend that you try it. Besides, the amount of exercises you can do is almost endless. Why not give it a try?

  • Smith, L. E., Snow, J., Fargo, J. S., Buchanan, C. A., & Dalleck, L. C. (2016). The Acute and Chronic Health Benefits of TRX Suspension Training® in Healthy Adults. Int J Res Ex Phys. Int J Res Ex Phys, 11(112), 1–151. Retrieved from https://www.western.edu/sites/default/files/page/docs/esmith.et_.al_.spring.2016.pdf
  • Byrne, J. M., Bishop, N. S., Caines, A. M., Crane, K. A., Feaver, A. M., & Pearcey, G. E. P. (2014). Effect of using a suspension training system on muscle activation during the performance of a front plank exercise. Journal of Strength and Conditioning Research, 28(11), 3049–3055. https://doi.org/10.1519/JSC.0000000000000510