What is TRX Training?

4th November 2019
TRX is a training system developed by the United States Navy SEALs. Their primary reason for developing TRX training, was because they lacked the space and equipment they needed to keep themselves in an ideal physical shape.

TRX training has gained popularity in recent years among other exercise disciplines. But, what is TRX training? How do you do it and what equipment do you need to become involved with this demanding training method? In the following article, we’ll look at the essential information surrounding this exercise system.

What is TRX Training?

Many people have heard about TRX, but often they’re not sure of its exact nature. Total Resistance Exercise, or TRX, is a training method involving suspension. What this means is that you use your own body weight throughout the whole TRX routine. Some people also refer to it as, “suspension training.”

See also: Try Training With Kettlebells

To achieve fast results from his training, ex-Navy SEAL Randy Hetrick, invented this training program using parachutist belts and his own body weight.

The results from this SEAL’s invention were extraordinary. Hetrick’s influence was so great that he later became the founder of Fitness Anywhere.

This discipline manages to work and tone practically all of the body’s muscles using just your body weight. That’s precisely where its magic lies. You can perform it anywhere and it doesn’t require a lot of equipment.

Benefits and advantages of TRX

Training the whole body

One of the principal benefits of TRX is that you can work out all of the muscles in your body by planning your exercise routine.

Also read: How to Design a Fitness Training Program

It’s not a limited physical activity that works for just one muscle group either. Instead, it combines, works, and tones all parts of the body. Aside from that, the person exercising can focus his or her efforts on whatever areas of the body they want to improve.

You don’t need much equipment

One of the great advantages of TRX is that it’s a training system that doesn’t require machines or a lot of equipment. Nor is it necessary to set aside a large space to practice it in. That’s why it’s a highly practical choice for people who want to exercise. Also, if you have enough open space, you can even do it at home.

Reduced risk of injury

Experts often recommend suspension TRX training as a complement to treatments for certain injuries.

We should remember that in order to do this type of training, you have to learn and sustain the appropriate technique. This is the only way to avoid injuries while getting maximum benefits from the activity.

Reduction of back problems

TRX places special emphasis on the lower area of the back. In fact, this zone has the ability to tone easily. This means that this exercise can help reduce back problems, such as lower back pain. This exercise also works the abdominals and lumbar muscles, which are indispensable to strengthening this whole area.

Weight loss

Regular practice of TRX training is recommended for people who want to lose weight. Aside from achieving this goal, your body will become toned. Some believe that this can even prevent sagging skin, as might happen with other activities or strict diets.

Ideal for all ages

TRX is a type of exercise that’s effective and only uses a low level of impact on the body. That’s why experts recommend it for all ages. Even elderly people can get involved with TRX. It’s always best to ask your doctor for an opinion on your exercise routine before starting it, though.

Risks of TRX

The risks from engaging in TRX training are very low. Nevertheless, as with any physical activity, there are always some. In this case, risks are as a result of the improper form when performing the movements required by the training program. That’s why experts recommend performing TRX with a teacher, who will help you to avoid injuries.

If the person exercising has a preexisting condition or certain injuries, he or she should seek the advice of a specialist. This is very important before beginning any physical exercise routine, not just TRX.

Experts also recommend that you understand the limits of the exercise intensities that you’re planning to do. The main goal for TRX training is to improve your general health and well-being.

So, to answer what TRX training is, without a doubt, it’s a system that’s here to stay. This is because of its practicality and effectiveness. It proves that it’s possible to strengthen and tone all of the muscle groups in your body with little equipment.