Four Kettlebell Exercises to Strengthen Your Whole Body
In many gyms, kettlebell exercises are becoming very common in people’s workout routines. That’s why we came up with this list including the best kettlebell exercises to strengthen your whole body.
One of the greatest advantages of kettlebell exercises is certainly the fact that you don’t need to keep adding weight in order to work with it. However, kettlebells do offer a huge variety of exercises.
We suggest that you start with a small weight until you learn the movements perfectly. And of course, once you’re familiar with them, you may increase the weight. If you’re able to complete each repetition and set with proper form, it means you’re using the right amount of weight.
Four kettlebell exercises to strengthen your whole body
The following kettlebell exercises are designed to strengthen your whole body. Take note!
1. Kettlebell lateral lunges
The first of these four kettlebell exercises to strengthen your whole body are lateral lunges, which work your lower-body muscles by increasing the intensity of the movement. It also helps train your balance skills. With this exercise, you’ll tone your glutes, quads, and thighs.
Start by standing up with your feet apart. With both hands, grab the kettlebell by the handle and hold it in front of your chest with your arms stretched. Then, push your hips backward and lower down your whole body to the left. As you go down, swing the kettlebell between your legs.
Push the hips forward as you lift yourself up with your left leg to return to the initial position. As you get back up, push the kettlebell to the front, letting the weight fall on your hand.
2. Kettlebell swing
This exercise will tone your glutes, hamstrings, shoulders, and chest. If you’re looking to develop your aerobic endurance, we suggest that you use a lighter weight so that you can swing higher. But if you want to develop strength, then use a heavier kettlebell and do lower swings.
So, for this exercise, you’ll have to place your feet a bit wider apart than your hips. Keep your back straight and push your hips backward to start with the movement, then lower down the kettlebell between your legs, with your knees right above your toes. Don’t forget that the kettlebell shouldn’t go higher than parallel to the floor.
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
-Morihei Ueshiba-
3. Kettlebell triceps press
Triceps press with a kettlebell is a wonderful way to strengthen your arms. It’s super simple and the results are amazing since it works the triceps with a wide range of motions.
As per the execution, you must stand up with your feet hip-width apart. Grab the kettlebell by the handle with both hands and lift it up over your head. Keep the elbows near your ears and lower the kettlebell behind your head parallel to your neck. Hold for a couple seconds, then straighten your arms to raise the kettlebell again.
4. Kettlebell squats
Finally, you must know that kettlebell squats are one of the best ways to work your glutes, quads, and hamstrings as well. Keep in mind that this exercise increases the resistance the body must deal with, meaning that it’s more challenging for your muscles.
This one is simple as well: stand up with your legs shoulder-width apart and hold the kettlebell with straight arms in front of your chest. Then, flex your knees and hips to squat super low; your butt should be lower than your knees.
And that’s it! Always remind yourself that the best kettlebell exercises to strengthen your whole body are very easy to do. What are you waiting for to start using this amazing piece of equipment?
