Core

Do you want perfect, defined abs? Let’s do it! In Fit People we’ll help you out with expert-recommended tips. With some willpower and determination, you’ll be on your way to the abs of your dreams by avoiding common pitfalls and using our no-fail strategies. Get the body you want with the best core exercises out there!

Strengthen Your Core With a Swiss Ball

Using stability training equipment, such as a Swiss Ball can be great for working your core. Swiss Balls are mainly used as an effective alternative to crunches to strengthen the abs. Suggested exercises with a Swiss Ball Below, we’ve detailed…

Hula Hoop: The Ideal Sport

If you’re talking about a hula hoop, you’re probably thinking about your childhood. But, more people than ever before are now using this accessory to improve their physical fitness – and their figure! That’s why, in the following article, we’ll…

Working out on a Pull-Up Bar

Weights, machines and other gym accessories help us sculpt our bodies. But a simple pull-up bar and your own body weight can work wonders. Many people rely on pull-ups and chin-ups for a big part of their workouts. Backs usually endure…

Exercises to Strengthen your Back

The back starts at the base of the neck and extends to the waist, supported by the spine. It’s an area that plays an important role in maintaining balance, carrying objects and exercising, among other movements. In this article, we’ll…

Planking for a Strong Core

In our post today, let’s dive into the benefits of planking exercises for a strong core. Before we get into the details, we first want to contextualize and understand what the core exactly is. By understanding the core, we can understand…