Core

Do you want perfect, defined abs? Let's do it! In Fit People we'll help you out with expert-recommended tips. With some willpower and determination, you'll be on your way to the abs of your dreams by avoiding common pitfalls and using our no-fail strategies. Get the body you want with the best core exercises out there!

Hula Hoop: The Ideal Sport
Hula Hoop: The Ideal Sport

If you're talking about a hula hoop, you're probably thinking about your childhood. But, more people than ever before are now using this accessory to improve their physical fitness -…

Working out on a Pull-Up Bar
Working out on a Pull-Up Bar

Weights, machines and other gym accessories help us sculpt our bodies. But a simple pull-up bar and your own body weight can work wonders. Many people rely on pull-ups and chin-ups…

 
Planking for a Strong Core
Planking for a Strong Core

In our post today, let's dive into the benefits of planking exercises for a strong core. Before we get into the details, we first want to contextualize and understand what the…