Core

Do you want perfect, defined abs? Let’s do it! In Fit People we’ll help you out with expert-recommended tips. With some willpower and determination, you’ll be on your way to the abs of your dreams by avoiding common pitfalls and using our no-fail strategies. Get the body you want with the best core exercises out there!

Planking for a Strong Core

In our post today, let’s dive into the benefits of planking exercises for a strong core. Before we get into the details, we first want to contextualize and understand what the core exactly is. By understanding the core, we can understand…