Hula Hoop: The Ideal Sport

If you think back to your childhood, you probably remember playing with a hula hoop. Fortunately the hula hoop is back, and it's being used everywhere in the world of fitness!
Hula Hoop: The Ideal Sport

Last update: 02 March, 2020

If you’re talking about a hula hoop, you’re probably thinking about your childhood. But, more people than ever before are now using this accessory to improve their physical fitness – and their figure! That’s why, in the following article, we’ll tell you everything you need to know about one of the most fun activities around.

Beginning in the 1980s, playing with a hula hoop was one of the favorite pastimes for school children. Today, many group fitness classes utilize it, as do individuals in their own homes.

There are many advantages to using it: first, it’s cheap. Second, it’s easy to use, and of course, it’s very good for your body. The hula hoop is actually an excellent way to define your figure while you’re having fun. It lets you make fluid and rhythmic movements, which means that intense muscular work is guaranteed.

Hula hoop: fun that burns calories at the same time!

Training with a hula hoop is fun and it burns calories, in addition to toning your body on a scale that you might not realize. It’s a very cheap piece of equipment to buy, and you can use it anywhere! The important thing here is motivation and the desire to have fun.

Actually, if you want to practice this sport, it’s best if you do it in a state of relaxation and with some upbeat music. Nothing is better than the combination of these two things to motivate you in your workouts and give it everything you’ve got!

The best reasons to use a hula hoop

As we mentioned before, there are many reasons to use a hula hoop that you just can’t miss. Let’s look at some of them here!

1. a hula hoop reduces your waist circumference.

As a sport, the hula hoop is a complete activity that lets you work your abs and tighten your waist. Doing these movements gives you strength, flexibility, balance, and coordination.

A woman about to start using a hula hoop.

Obviously, it all depends on how intense your sessions are. On a muscular level, the movement of the waist particularly works out your abs in a way that will get you a flat, toned tummy with little to no fat. If you want to get those results, then you’ll obviously need to follow a healthy eating plan as well.

2. It’s fun!

If you’re looking for a sport that’s entertaining and lets you work all your muscles at the same time, then the hula hoop is perfect for you. In broad terms, this sport helps you generate a huge dose of endorphins, which will improve your mood and give you a big injection of well-being.

3. The hula hoop is for everyone.

One of the best things about the hula hoop is that it’s ideal for children, young people, and older people. It’s a great excuse to move your waist and enjoy this exercise! You’ll see soon how all members of the family love playing with it.

4. It’s inexpensive and easy to do!

Another advantage of this simple exercise is that you can do it almost anywhere (just watch out for things or people around you). Whether it’s on the beach, in the yard, or in the living room in front of the TV, any place is good to move a little.

5. It combats stress.

Everyone knows that exercise is one of the best ways to break out of your routine and fight stress. In that sense, the hula hoop is a great means to reduce anxiety, disconnect, and have a good time.

Two older women playing with hula hoops.

6. It’s a great cardiovascular exercise!

Lastly, playing with a hula hoop is the perfect cardio exercise. Actually, it’s very flexible in terms of what you can do with it, and it helps you work your arms, legs, and glutes. And because of the fast nature of the exercise, it’s a great cardiovascular exercise, too.

As you can see, playing with a hula hoop has big advantages for both the body and mind. You’ll notice after a few months what incredible movements you’ll be capable of!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.