Exercise with Your Family: Have Fun and Make Progress

· 12th April 2019
If you're one of those people who usually works out by themselves, maybe the time has come to suggest sharing those moments with the members of your family? Here's all you need to know about getting exercise with your family.

Parents are the first people to encourage children to maintain a healthy lifestyle. For that reason, it’s very important that you exercise with your family once in a while. As a result, you’ll enjoy many benefits.

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Children observe every movement that their parents make and reflect each one of their actions. If a parent is leading a sedentary lifestyle, it’s very likely that his or her children will, too.

Exercising with your family not only allows you to have fun, but it’s also one of the best ways to make progress with your exercise goals. Parents who exercise with their children not only teach them how to have a healthy lifestyle but also reinforce the bonds with their children and create wonderful family traditions.

Without a doubt, this is an activity you can do together that has many benefits. Among those benefits is promoting the bond of the nuclear family, due to having shared interests.

Additionally, you’ll create friendly competition that’ll make it so everyone makes the effort to stand out in the sport. Also, you’ll be spending quality time together. Some of the best sports for getting exercise with your family include riding a bicycle, going for a run, and playing soccer.

Likewise, this is great for parents who are very busy and therefore wouldn’t get the exercise they need if it weren’t for involving their children. In this way, parents show their children a healthy way to relieve stress and improve their way of thinking, simply by practicing what they preach.

Below, we’ll suggest some ideas to keep in mind when it comes time to exercise with your family. Take note of this advice and, above all, make it a reality

Advice for getting exercise with your family

Getting in shape as a family doesn’t need to be complicated nor does it need to take up a lot of time. In fact, it can be fun and creative. Here are a few very simple recommendations for helping your family get into shape and letting everyone participate and have fun:

1. Switch up activities once in a while

First of all, you shouldn’t allow your routine to become extremely repetitive. There are many fun things you can do together, so be sure to vary your workout plans once in a while.

Exercise with your family four member family daughter and son

This could involve implementing small changes, such as doing planks instead of abdominals once a week or doing something completely different once in a while. In any case, be sure to keep your exercise routine up to date and consult the rest of the participants to make sure that everyone is still having fun.

2. Stay committed

It’s important to keep the promise to continue the workout, or every excuse will become a reason to skip the workout. If the fun and games of your workout programs aren’t enough, consider establishing a reward system for your workouts.

For example, there are a few different fun ways of tracking progress, such as creating a table with the names and results of each family member.

3. So many options!

When it comes to sports, family members have many alternatives which allow the activity to stay fresh, exciting, and attractive to participate in.

The possibilities are truly infinite, and that’s one of the strong points: sports offer families many diverse possibilities. Therefore, nobody will become bored or stop participating.

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4. Establish boundaries

Find the athletic activity that works best for your children and family. Read signals your little ones give you and trust your intuition.

Family riding bikes in a park four member family

On the same level, make sure that all the members of your family can agree on the boundaries you’ve established. Help each child learn to manage their time and schedule to find a personal balance between their activities and free time.

What are you waiting for? Exercise with your family!

Finally, it’s worth mentioning that the benefits of exercise are infinite. The advantages go beyond just preventing cardiac diseases and reducing other adolescent health risks related to poor health.

Beyond that, and it’s nothing small, sports offer a workout alternative that is practically free and that almost everyone can experience. Therefore, it’s essential that you make time to exercise with your family. Eventually, this will simply become a part of you and your family’s routine. Why not invite your little ones to try this out?

  • Wen, L. K., Shepherd, M. D., & Parchman, M. L. (2004). Family support, diet, and exercise among older Mexican Americans with type 2 diabetes. The Diabetes Educator30(6), 980-993.