Flamenco Fitness, a Sports Trend and Excellent Exercise
Flamenco fitness is an ideal training method for people who love dancing and music. Read this article to find out how to exercise in a fun and vibrant way!
You’ve probably seen flamenco dancers tapping and enjoying the music. What would you think if they told you that there’s a way to stay in shape through the rhythm of flamenco? Yes, it exists, it’s called Flamenco Fitness!
Fitness and flamenco merge together to create flamenco fitness (Fitflamc); a trend designed to help you stay in shape and dance at the same time. This training was created by Maria Carrillo, a Zumba teacher who took her passion for fitness to the flamenco world.
Flamenco fitness combines aerobic exercises with the typical moves and music of the flamenco. Practicing this discipline also provides many benefits, such as improving posture and coordination, increasing weight loss, and gaining self-esteem.
Anyone can join a flamenco fitness class, regardless of their age or physical condition. It’s suitable for children, adults, and the elderly. Moreover, you can’t ignore the fact that it promotes socializing with people who share the same love for fitness and dance.
Long live Spain!
Flamenco is a genre of music and dance that originated in Spain. The music has a very marked rhythm that the dance accompanies with the sound of the heels and the movement of the hands and arms.
Furthermore, flamenco is a dance style with lots of presence and character. The wardrobe is usually skirts or dresses with ruffles. Depending on the dance, you can also use castanets or fans.
To practice flamenco fitness, it isn’t necessary to use heels or castanets since there are a variety of movements for exercising in conjunction with the flamenco dance. Imagine how revitalizing it would be!
Fitness within flamenco
Within the typical flamenco movements, fitness is performed through certain exercises with which you can burn up to 700 calories in a session.
The classes can last from 45 to 60 minutes and professionals design them by following specific techniques that our bodies can cope with. Additionally, sessions are common practice two or three times a week.
The attire you choose for practicing flamenco fitness should be comfortable and simple. Occasionally, people wear flared skirts, scarves, or detachable dresses. The main idea is for the clothes to be comfortable because what matters is being able to do the movements without any problems.
Benefits of flamenco fitness
Flamenco fitness isn’t just about burning fat. You can enjoy good music, and dance like a dancer. This discipline also has many benefits that will make you want to start this activity now:
- Reduces your waist and shapes your figure.
- Improves your musical sense of hearing and coordination.
- Promotes the release of serotonin, which puts you in a good mood and reduces stress.
- Helps you gain more self-confidence and improves your ability to relate to your environment.
- Trains muscle memory as well as psychomotor and proprioceptive abilities.
- Prevents heart disease and improves the respiratory system.
- Exercises the abs, legs, and arms.
- Prevents injuries and improves posture.
- Helps joint mobility.
- Increases bone density.
- Tones and firms the muscles.
This trend is new and it’s becoming really popular thanks to the enormous amount of rewards that it offers. Due to the fact that it combines the benefits of dance with exercise, it provides optimal results on a physical and mental level.
Develop your love for dancing
If you love dancing and want to be in shape, don’t hesitate to try this discipline. It contains fast and slow exercises, which promote good circulation and burn calories.
Beyond the physical benefits, the advantage of this activity is that it stimulates the artistic side and allows you to connect with the flamenco soul that you carry inside. Moreover, you can enjoy this beautiful art and shape your body at the same time.
Flamenco fitness is the best option for those who want to train in a revolutionary and fun way. Put aside your daily stresses and enjoy a session of flamenco. Do it with your best attitude and ole!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Washabaugh, W. (1994). The Flamenco Body. Popular Music, 13(1), 75–90. https://doi.org/10.1017/S0261143000006851
- Infante B. Orígenes de lo flamenco y el cante jondo. Recuperado de: http://www.juntadeandalucia.es/educacion/vscripts/wbi/w/rec/5124.pdf
- Fitflamc. Fitness y flamenco. Recuperado de: http://www.fitflamc.com/