Doing the Right Exercise Helps Us Prevent Diseases

Performing daily exercise helps us to prevent different types of diseases. To achieve this, it's necessary to choose the most appropriate physical activity for each person and their particular situation.
Doing the Right Exercise Helps Us Prevent Diseases

Last update: 08 April, 2019

Regular exercise helps us prevent diseases, improve our physical appearance and burn calories. It also enhances our sense of well-being, contributes to having a better mood, and gives us lots of energy. We must also keep in mind that exercise helps prevent many diseases.

Enjoying physical activity contributes to health in many ways; from muscular and joint pain relief to the prevention of cardiovascular diseases, obesity, and diabetes. It’s an excellent way for people to achieve well-being.

Nonetheless, it’s necessary to choose the right exercise, which will suit the physical capacity of each person, as well as their age and preferences. Up next, we’ll review some key points to help us identify which physical activities prevent diseases.

What diseases can we prevent through exercise?

The fact that regular physical activity is beneficial for our health at any age is indisputable. All doctors say: exercise contributes significantly to reducing the risk of cardiovascular disease, strokes, diabetes, and some types of cancer.

Beyond all that, exercise helps us prevent diseases and problems such as osteoporosis and helps to mitigate certain types of pain. These include joint and muscle discomfort caused by arthritis or osteoarthritis.

Likewise, regular physical activity is also good for the mind. People who incorporate an exercise routine into their daily lives are usually in a good mood, they sleep better, and have less stress and anxiety.

Regular physical activity is also good for the mind.

How much exercise is necessary to help us prevent diseases?

To live a healthy life and use exercise to help prevent diseases, an adult is recommended to perform 30 minutes of exercise a day. This activity should be moderate and practiced five days a week, in addition to following a balanced diet

In order to know if the intensity of the exercise is adequate, you’ll feel your heartbeat accelerate, you’ll breathe faster, and you feel hotter. If all this happens, you can be certain that your heart and lungs are working and strengthening.

As for children, they should exercise for at least 60 minutes a day. We recommend an activity lasting at least 90 minutes a day for children who need to lose weight. Obviously, the exercises will be moderate and suitable for their age.

What is the proper exercise to prevent diseases?

To know which exercise is the right one for taking care of your health and preventing diseases, some factors must be taken into account. Firstly, it’s important to consider each person’s current state of health, age, physical condition, and objective.

For example, if someone is trying to lose weight, moderate aerobic exercises, such as walking, swimming, or riding a bicycle, would be more appropriate.

When choosing the type of exercise, the most important factor is to be able to guarantee consistency and regularity. Thus, it’s also essential that the activity is pleasant for the person and also compatible with one’s daily activities.

If the exercise becomes a burden, over time you won’t maintain it and it won’t have the benefits you expect concerning disease prevention.

Generally, aerobic exercises are the most appropriate for preventing heart disease, strengthening the lungs, reducing the risk of diabetes, and fighting obesity.

Aerobic exercises are also great for people with hypertension.

Types of exercises and the benefits

Aerobic workouts are the best types of exercise for people suffering from hypertension since they help improve blood circulation. These include: walking, running, swimming, riding a bicycle, or exercising on machines such as an elliptical or a treadmill.

On the other hand, exercises such as Pilates, yoga, or tai chi are excellent for improving flexibility and agility. They also provide great benefits for breathing and relaxing the body and mind, and they’re good for blood circulation. Additionally, they help improve posture and relieve joint pain.

Finally, strength exercises should also be included in a complete exercise routine. This type of activity prevents the muscles from contracting and makes your body appear more toned. When the muscles are developing, these exercises also help maintain a healthy weight because muscles burn calories even during periods of inactivity.

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This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.