Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Spirulina: Nutritional Composition

You still don’t know about spirulina? The food supplement that’s so popular? In this article, we’ll tell you what it’s made of and the benefits that its consumption entails for your health. In a way and with proper use, it…

Sports that are Prohibited for Pregnant Women

Many women have doubts and are unsure if they should make physical efforts during pregnancy or they don’t know which practices are allowed. Keep reading to clear all your doubts regarding sports that are prohibited for pregnant women. Enjoy this…

Tips for Choosing a Gym Mat

Choosing a gym mat is a task that deserves your time and attention. Although most of them look similar, you should know that there are many types. To make the choice simpler, we’ll explain which aspects you should take into…

Transform your Bulky Legs into Lean Legs

Training helps us to achieve an aesthetic goal, such as transforming bulky legs into lean and strong legs. This process will be directed according to the goals that are pursued. Although it’s important to ensure that training doesn’t lead to…

What is the Anatomy of the Gluteal Muscles?

Did you know that the gluteal muscles are composed of three different muscles? Here we’ll explain which ones they are and suggest exercises to strengthen them. The glutes represent an area of the body that people exercise the most. So,…

Did you Know that Walking Benefits the Brain?

An activity as simple and natural as walking benefits the body in a very important way. Although it seems something very rudimentary and easy when it comes to physical exercise. However, it’s more important than many people may think. Walking…

Current Regulations on Doping

Doping is one of the great enemies of sports. There are notorious cases to highlight this dark side of competitions, in which the main damage is evident in the health of athletes. People question sports ethics due to the unscrupulous…

Two Supplements to Take After Training

If you use supplements meant for athletes or are considering incorporating them into your post-workout routine, we recommend that you continue reading this article. We’ll provide you with valuable information about proteins; specifically amino acids and creatine, two of the…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

Canyoning: Equipment and Skills to Practice It

In addition to encouraging exercise, canyoning is a sport that promotes the exploration of natural sites. These qualities make it an adventure sport capable of providing new recreational experiences. Deciding to enter the world of canyoning is a somewhat risky…

EPOC Effect: Everything you Need to Know

When we want to improve our physical condition and the way we look, one of the main goals is to reduce our body fat percentage. To achieve this, it’s important to follow an adequate diet and maintain a calorie deficit.…

Legal Aspects of Sport for Disabled People

Handicapped sports have been gaining a lot of strength. So much so that big events such as the Paralympic Games attract more and more athletes, countries and spectators. Besides that, the number of disabled people in the world has also…

Operation Bikini: What Should You Know?

If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…

Advantages of Morning Workouts

It’s not always about when you want to work out; sometimes it depends more on when you can. Our study or work obligations don’t always give us the freedom to choose when to exercise. But, if we try to include morning…

Cellphones and Working Out

We spend hours on our cellphones writing messages, talking and using social media. But should you use them when you work out? While there are some people who do choose to workout with their phones, keep in mind that cellphones can…

Burnout and Stress in Athletes

The issues surrounding burnout and stress are very common today as the work world is increasingly demanding. However, burnout is linked to multiple variables including psychological needs and basic living conditions. For this reason, it often presents itself when there’s…

Celiac Disease: What does it Consist Of?

Celiac disease is a permanent gluten intolerance. It results from damage in the mucosa of the small intestine that causes inadequate food absorption. In addition, it can cause stunted growth, diarrhea or vomiting. The factors that determine its development are…