Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Do you know about Hoffa’s Disease?

Have you heard of Hoffa’s disease? One of the multiple causes of knee pain is inflammation of the fatty area under the kneecap. This is what Hoffa’s disease is. This disease isn’t a very common illness and tends to affect…

Electrotherapy Benefits and Why we use It

Electrotherapy benefits are numerous and we shouldn’t be hesitant to use it. One reason is that the contraindications are only for very specific cases. Professionals use electrotherapy for many illnesses in the area of physical therapy. Electric waves are sent…

What is Bokwa Fitness?

Bokwa Fitness is becoming more popular among athletes. Read on to find out everything you should know about this novel way to exercise. Bokwa Fitness is a new type of discipline that takes advantage of movements and the impact of…

What Muscles are Exercised in Soccer?

Soccer is one of the most demanding sports you can practice. In fact, this activity particularly puts the lower part of the body into motion, although you’ll also use the arms and abdomen to a large extent. In this article,…

Combine Weights and Cardio: Lose More Fat

People often begin to exercise with the purpose of burning fat and losing weight. They sometimes have this doubt: is it better to combine weight training and cardio or opt for one over the other? There are many theories and…

Does Rest Between Sets Influence your Workout?

There’s a lot of doubt about how much time to rest between sets. Many people have ‘magic’ formulas for the optimal rest time between sets, however, as you’ll see, finding the optimal rest time is rather complicated. If you rest…

Battle Rope Workouts: Our Favorite CrossFit Combos

Battle rope workouts are all the rage these days. Of course, their popularity is fully justified. This move is quite efficient to strengthen the entire body, especially your arms, back, and core. These workouts develop strength, resistance, coordination, and balance.…

How Does Yoga Have An Effect on Rheumatoid Arthritis?

According to the World Health Organization, one in 30 people suffer from rheumatoid arthritis. This medical condition consists of inflammation of large groups of joints. Although there’s no cure for this disease, yoga may help to alleviate symptoms. Yoga is…

Everything you should know about Capoeira

Capoeira is an Afro-Brazilian martial art rooted in fighting and dance movements from the African communities during the slavery period in Brazil. The sport is gaining more and more popularity and offers incredible health benefits. In our post today, read everything…

Are you Aware of the Benefits of Sports?

Most people are very aware that performing any kind of sport will only benefit their health in the long run. In fact, sports have an impact on a physical and mental level. In today’s article, we’ll cover all of the…

Improving Body Control

The human body is complex and fascinating. As we grow, we learn how to control our movements. Simple actions such as walking, talking, holding the bladder, chewing and others are essential for human beings. Working out to hone that control…

The Best Formula One Racetracks in the World

There are dozens of Formula One racetracks that have hosted competitions. However, only some of them are actually unique. Since its creation in 1950, Formula One is the ultimate competition for racing at an international level. Continue reading to discover…

Understanding Emotional Sensitivity

Emotional sensitivity is feeling through emotions such as empathy, tenderness or hatred, and jealousy. According to biology, sensitivity is the effect of the perception of internal and external stimuli. In that sense, different stimuli can provoke different emotions. In turn,…

The Path to Becoming a Professional Referee

If you love sports and want to make it your profession, you should start studying! Why not become a soccer referee? First things first, you need to know that reaching the top spot requires enormous effort and dedication. Good physical shape…

Is Padel an Expensive Sport?

Many people associate padel with the wealthy. Despite the significant increase in people who play padel in recent years, there are still those who believe they can’t play because of the costs. In our post today, we’ve calculated all the costs…

Benefits of CrossFit for your Fitness Level

Nowadays, CrossFit is one of the most popular physical activities around the world. In recent years, these kinds of high-intensity training sessions have grown exponentially. Because of this, in today’s article, we’ll cover some of the benefits of CrossFit for…

4 Back Exercises with the Swiss Ball

Working out your back with the Swiss Ball is a great way to keep it toned, healthy, free from injuries and discomfort. There are various exercises that you can perform. This will prevent your routines from becoming monotonous. Read along…

The Best Exercises to do the Splits

The splits are an exercise that involves opening the legs in opposite directions. For the perfect splits the legs should be fully extended, creating a 180-degree angle. This exercise is quite common in ballet, gymnastics, yoga, figure skating, and contortionism.…