Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

How to Make my Workouts Less Boring?

Making your workouts less boring is the key to committing to your training as an athlete. But enjoying your training is extremely complicated sometimes. Therefore, in this article, we aim to teach you some ways to make your workouts less…

Top Workouts and Exercises to Eliminate Cellulite

Wanting to eliminate cellulite is nothing new, especially when summer is on its way. We all want to look our best! Cellulite triggers insecurities in many people–especially in women as their bodies are more prone to it. In our post…

Benefits of Kickboxing

Kickboxing is one of the most practiced contact sports and an all-time favorite. It’s the perfect combination of martial arts and cardiovascular exercise, which means that you can get a great full-body workout. Kickboxing movements and routines challenge all muscle…

Physical Traits Developed by Classical Dance

Classical dance is an artistic activity that involves expressing feelings and telling stories through the movements of the body. Beyond the gestures performed by the dancers, they must also prepare their bodies to perform the choreography. Likewise, classical ballet is…

The Exercise Stress Test: What’s it For?

The exercise stress test is a common examination for athletes, although doctors also perform it on people with cardiorespiratory problems. In this article, we’ll tell you all about the exercise stress test and when you should complete it. What’s an…

What to do When Yoga Causes you Pain

There’s a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin with this discipline, you must always resort to using a certified instructor.  If yoga causes you pain, you should analyze…

Getting started with Push-ups: 5 Tips for Improvement

Push-ups can be found in many cardio and bodybuilding routines, however, many people don’t know how to perform them properly. In the following article, we will share some tips on how to improve your push-ups. Push-ups: typical mistakes Push-ups are…

Electrostimulator: Advantages and Disadvantages

Perhaps you have heard or read about the electrostimulator? It’s a device that “guarantees” increased results and reduced workout times. As they say in the adverts, it’s “perfect for today’s man and woman”. In this article, we’ll share the main advantages…

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

How to Work Out According to your Menstrual Cycle

The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…

Yoga Postures to Improve Weightlifting

Yoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also be very beneficial when it comes to improving your performance at the gym. That’s why we’ve decided to prepare the…

Get up to Speed with 2019 New Fitness Trends

The year 2019 brings us new ways to lose weight, get fit and release endorphins with new fitness trends. Discover them in our post today! Another lap around the sun brings about a new beginning and new ways to get…

TRX
How to Perform Suspension Training?

Every day there are more and more athletes who want to perform suspension training. Suspension training is also known as TRX. Athletes are turning to TRX in order to take advantage of the numerous benefits that the exercises provide. That’s…

How to Emphasize Hypertrophy in CrossFit

All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…

7 Exercise Myths

Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…

Facilitate Muscle Recovery with these Exercises

If you want to make the most out of each workout, you should also prioritize muscle recovery. In fact, it’s during recovery where you obtain the desired results, not during training. Therefore, in this article, we’ll share how to facilitate…

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…