Step aerobics

How about you — are you doing step aerobics yet? Believe us: it will change your life. All you need is some good music and a low step to tone your thighs, glutes, and hips. You’ll burn a ton of calories and love it! We at Fit People will give you all the information you need to enjoy step aerobics to the max.

Benefits of Aquaerobics

It’s time to learn about the benefits of aquaerobics, also known as aquagym. It’s a discipline that consists of exercising in a swimming pool. In the beginning, this discipline was mostly practiced by the older generation. Now, people of all…