Benefits of Aquaerobics
It’s time to learn about the benefits of aquaerobics, also known as aquagym. It’s a discipline that consists of exercising in a swimming pool.
In the beginning, this discipline was mostly practiced by the older generation. Now, people of all ages are enjoying its benefits.
What is aquaerobics?
As a first step, it’s a good idea to inform yourself about this type of exercise. Aquaerobics has recently become very fashionable. The aquatic aerobic discipline, water aerobics or aquaerobics, is a sport that combines all of the benefits of swimming and aerobic activities.
Because traditional aerobics can result in problems with the knees and the spine, aerobics are now popular in an aquatic environment, where movements are less abrupt. Thus, reducing pain in the bones and the muscles.
Aquaerobics can be practiced both outdoors and in a closed pool, but it’s very important that the water is of a warm temperature, this to avoid dizziness, exhaustion or breathing difficulties.
Although it can be said that aquaerobics is aerobics in a pool, the truth is that other skills are needed to practice it, such as staying afloat, knowing how to move in the water, submerging, etc.
During the class, you can also use different accessories, such as dumbbells, foam cylinders, anklets, neoprene mitts and even in some cases, stationary bikes. Aquaerobics sessions are in groups where several exercises of varying intensity are performed. Although this depends on the age and skills of those in the group.
What are the benefits of aquaerobics
They say that aquaerobics has more advantages than swimming, since the latter overloads the muscles and is not a sociable activity. But these are not the only benefits of doing aquaerobics.
1. Improves blood circulation
People who have circulatory problems in the legs, such as varicose veins can benefit when they begin aquaerobics. This is because the water performs a massage on the extremities and also allows the muscles to mobilize more easily.
2. Tones the muscles
When water presses against our muscles, they become toned and strengthened. The exercise performed in the pool is as invigorating as yoga or pilates.
3. Reduces stress and improves mood
It’s proven that swimming or being in contact with water reduces stress, anxiety, and nerves. It even helps you to sleep better if you suffer from insomnia. Once the class is over, some people feel energetic and others need a short nap. But in any case, they experience tranquillity and serenity.
After a session in the pool, you will likely be in a better mood, less inclined to depression and anxiety, and you will feel more optimistic.
4. Improves coordination, reflexes, and elasticity
These benefits of aquaerobics are useful for the elderly, who notice daily changes in coordinating movements, stretching or bending limbs. The exercises are slow and help to focus attention on a couple of muscle groups at the same time. For example, you should move one arm up while the other goes down.
5. Keeps us in shape
Many elderly people suffer from being overweight because they do not perform any type of exercise. This does not happen when they try aquaerobics and practice it periodically. Even though it’s a low-impact discipline, it allows the muscles to keep moving and can help participants to return to their ideal weight or prevent an increase in weight.
6. Help with bone problems
Whether you have arthritis or osteoporosis, water aerobics is beneficial. Because during each session, the body moves with the help of the water and reduces the usual physical pains or impediments from these diseases.