Yoga

We love yoga at Fit People. This physical and mental discipline combines different Eastern practices that will enhance your physical balance and mental harmony, while helping you grow as a person. Like they say, people who start practicing yoga experience a true transformation inside and get a new perspective on life. We'll explain how to do it and what all it can do for you.

Fitness5 Yoga Poses for Your Lower Back

The back, in general, and the lumbar vertebrae, in particular, tend to suffer a lot due to the daily activities…

FitnessWhat Poses Are Performed in Aerial Yoga?

Aerial yoga is also known as anti-gravity yoga and is currently one of the most trendy forms of yoga. Aerial…

YogaHow Does Yoga Have An Effect on Rheumatoid Arthritis?

According to the World Health Organization, one in 30 people suffer from rheumatoid arthritis. This medical condition consists of inflammation&hell...

YogaYoga Poses that Help Relieve Back Pain

Yoga can help relieve back pain that arises as a result of bad posture while sleeping or from sitting many…

YogaThe Riskiest Yoga Poses for Beginners

The riskiest yoga poses can be as demanding and dangerous as any other physical activity. Hence, you must be cautious…

YogaWhat's Shakti Yoga and is it Right for Me?

Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well.…

Fitness6 Acroyoga Poses for Beginners

Acroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This…

Yoga3 Yoga Routines for People with an Office Job

Doing yoga helps to clear your mind, release stress and loosen your muscles. All of this means that yoga is…

YogaWhat to do When Yoga Causes you Pain

There's a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin…

YogaEverything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there's a new discipline that's becoming more and more…

YogaYoga Postures to Improve Weightlifting

Yoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also…

YogaInclude Yoga in Your Workout Routines

When starting to live a healthier lifestyle through exercise, make sure you include yoga in your training. This ancient discipline…

YogaAre You Capable of Doing Yoga?

It doesn't matter how old you are! Whether you've got experience in sports, or are the least flexible person in…

YogaFive Tips Before Going on a Yoga Retreat

Going on a yoga retreat is an excellent option to clear your mind from daily stress. It also helps with…

HealthPracticing Yoga Helps Control Your Hypertension

High blood pressure or hypertension is a very common problem affecting one in three adults in the western hemisphere. This…

YogaThe Beautiful Integration of Martial Arts and Yoga

At first sight, martial arts and yoga may seem as if they're different disciplines. Martial arts is a contact sport, with a…

Yoga5 Yoga Poses for Relieving Lower Back Pain

If there's an area in which human beings tend to develop pain, it's the lower back. It's due to sitting…

YogaFour Branches of Yoga to Unite Body and Soul

Yoga originates from ancient India and it's a physical, mental and spiritual practice. Yoga is associated with mediation, Buddhism and…

YogaKeep a Healthy Mind and Practice Yoga Everyday

Although we might think that to keep a healthy body we must hit the gym, practicing yoga can be equally…