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Yoga

We love yoga at Fit People. This physical and mental discipline combines different Eastern practices that will enhance your physical balance and mental harmony, while helping you grow as a person. Like they say, people who start practicing yoga experience a true transformation inside and get a new perspective on life. We'll explain how to do it and what all it can do for you.

5 Yoga Poses for Your Lower Back
Fitness5 Yoga Poses for Your Lower BackThe back, in general, and the lumbar vertebrae, in particular, tend to suffer a lot due to the daily activities...
What Poses Are Performed in Aerial Yoga?
FitnessWhat Poses Are Performed in Aerial Yoga?Aerial yoga is also known as anti-gravity yoga and is currently one of the most trendy forms of yoga. Aerial...
How Does Yoga Have An Effect on Rheumatoid Arthritis?
YogaHow Does Yoga Have An Effect on Rheumatoid Arthritis?According to the World Health Organization, one in 30 people suffer from rheumatoid arthritis. This medical condition consists of inflammation...
Yoga Poses that Help Relieve Back Pain
YogaYoga Poses that Help Relieve Back PainYoga can help relieve back pain that arises as a result of bad posture while sleeping or from sitting many...
The Riskiest Yoga Poses for Beginners
YogaThe Riskiest Yoga Poses for BeginnersThe riskiest yoga poses can be as demanding and dangerous as any other physical activity. Hence, you must be cautious...
What's Shakti Yoga and is it Right for Me?
YogaWhat's Shakti Yoga and is it Right for Me?Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well....
6 Acroyoga Poses for Beginners
Fitness6 Acroyoga Poses for BeginnersAcroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This...
3 Yoga Routines for People with an Office Job
Yoga3 Yoga Routines for People with an Office JobDoing yoga helps to clear your mind, release stress and loosen your muscles. All of this means that yoga is...
What to do When Yoga Causes you Pain
YogaWhat to do When Yoga Causes you PainThere's a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin...
Everything you Need to Know about Yogarun
YogaEverything you Need to Know about YogarunYoga and running are supposed to be completely opposite activities. But, there's a new discipline that's becoming more and more...
Yoga Postures to Improve Weightlifting
YogaYoga Postures to Improve WeightliftingYoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also...
Include Yoga in Your Workout Routines
YogaInclude Yoga in Your Workout RoutinesWhen starting to live a healthier lifestyle through exercise, make sure you include yoga in your training. This ancient discipline...
Are You Capable of Doing Yoga?
YogaAre You Capable of Doing Yoga?It doesn't matter how old you are! Whether you've got experience in sports, or are the least flexible person in...
Five Tips Before Going on a Yoga Retreat
YogaFive Tips Before Going on a Yoga RetreatGoing on a yoga retreat is an excellent option to clear your mind from daily stress. It also helps with...
Practicing Yoga Helps Control Your Hypertension
HealthPracticing Yoga Helps Control Your HypertensionHigh blood pressure or hypertension is a very common problem affecting one in three adults in the western hemisphere. This...
The Beautiful Integration of Martial Arts and Yoga
YogaThe Beautiful Integration of Martial Arts and YogaAt first sight, martial arts and yoga may seem as if they're different disciplines. Martial arts is a contact sport, with a...
5 Yoga Poses for Relieving Lower Back Pain
Yoga5 Yoga Poses for Relieving Lower Back PainIf there's an area in which human beings tend to develop pain, it's the lower back. It's due to sitting...
Four Branches of Yoga to Unite Body and Soul
YogaFour Branches of Yoga to Unite Body and SoulYoga originates from ancient India and it's a physical, mental and spiritual practice. Yoga is associated with mediation, Buddhism and...
Keep a Healthy Mind and Practice Yoga Everyday
YogaKeep a Healthy Mind and Practice Yoga EverydayAlthough we might think that to keep a healthy body we must hit the gym, practicing yoga can be equally...