Yoga

We love yoga at Fit People. This physical and mental discipline combines different Eastern practices that will enhance your physical balance and mental harmony, while helping you grow as a person. Like they say, people who start practicing yoga experience a true transformation inside and get a new perspective on life. We’ll explain how to do it and what all it can do for you.

Yoga Poses that Help Relieve Back Pain

Yoga can help relieve back pain that arises as a result of bad posture while sleeping or from sitting many hours on a not-so-ergonomic chair. The following poses, that tone your muscles and make you more flexible, are many people’s…

The Riskiest Yoga Poses for Beginners

The riskiest yoga poses can be as demanding and dangerous as any other physical activity. Hence, you must be cautious with the poses that we’ll share in this article. The word yoga comes from Sanskrit and means “union”. It’s a…

6 Acroyoga Poses for Beginners

Acroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This type of physical exercise is good for relaxing the mind and body, taking care of our figures, and staying active.…

What to do When Yoga Causes you Pain

There’s a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin with this discipline, you must always resort to using a certified instructor.  If yoga causes you pain, you should analyze…

Yoga Postures to Improve Weightlifting

Yoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also be very beneficial when it comes to improving your performance at the gym. That’s why we’ve decided to prepare the…

Include Yoga in Your Workout Routines

When starting to live a healthier lifestyle through exercise, make sure you include yoga in your training. This ancient discipline uses different poses and exercises that help control stress. Additionally, yoga can also help concentration and help you reach a…

Are You Capable of Doing Yoga?

It doesn’t matter how old you are! Whether you’ve got experience in sports, or are the least flexible person in the world, yoga is an activity for everyone! If you’re wondering if you’re capable of doing yoga, keep reading! In…