Yoga

We love yoga at Fit People. This physical and mental discipline combines different Eastern practices that will enhance your physical balance and mental harmony, while helping you grow as a person. Like they say, people who start practicing yoga experience a true transformation inside and get a new perspective on life. We’ll explain how to do it and what all it can do for you.

How Does Yoga Have An Effect on Rheumatoid Arthritis?

According to the World Health Organization, one in 30 people suffer from rheumatoid arthritis. This medical condition consists of inflammation of large groups of joints. Although there’s no cure for this disease, yoga may help to alleviate symptoms. Yoga is…

Yoga Poses that Help Relieve Back Pain

Yoga can help relieve back pain that arises as a result of bad posture while sleeping or from sitting many hours on a not-so-ergonomic chair. The following poses, that tone your muscles and make you more flexible, are many people’s…

The Riskiest Yoga Poses for Beginners

The riskiest yoga poses can be as demanding and dangerous as any other physical activity. Hence, you must be cautious with the poses that we’ll share in this article. The word yoga comes from Sanskrit and means “union”. It’s a…

What’s Shakti Yoga and is it Right for Me?

Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well. It uses something known as kal darshan, a thousand-year-old discipline that integrates the different facets of the human being in…

6 Acroyoga Poses for Beginners

Acroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This type of physical exercise is good for relaxing the mind and body, taking care of our figures, and staying active.…

3 Yoga Routines for People with an Office Job

Doing yoga helps to clear your mind, release stress and loosen your muscles. All of this means that yoga is an ideal alternative for people with office jobs. Therefore, we want to share some different yoga routines with you. They’re…

What to do When Yoga Causes you Pain

There’s a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin with this discipline, you must always resort to using a certified instructor.  If yoga causes you pain, you should analyze…

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

Yoga Postures to Improve Weightlifting

Yoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also be very beneficial when it comes to improving your performance at the gym. That’s why we’ve decided to prepare the…

Include Yoga in Your Workout Routines

When starting to live a healthier lifestyle through exercise, make sure you include yoga in your training. This ancient discipline uses different poses and exercises that help control stress. Additionally, yoga can also help concentration and help you reach a…

Are You Capable of Doing Yoga?

It doesn’t matter how old you are! Whether you’ve got experience in sports, or are the least flexible person in the world, yoga is an activity for everyone! If you’re wondering if you’re capable of doing yoga, keep reading! In…

Five Tips Before Going on a Yoga Retreat

Going on a yoga retreat is an excellent option to clear your mind from daily stress. It also helps with strengthening the bond between your body and yoga. Nevertheless, there are a few things to keep in mind before going…

Practicing Yoga Helps Control Your Hypertension

High blood pressure or hypertension is a very common problem affecting one in three adults in the western hemisphere. This disease considerably increases the risk of cardiovascular and cerebrovascular problems, heart failure, and kidney disease. The symptoms of hypertension aren’t…

The Beautiful Integration of Martial Arts and Yoga

At first sight, martial arts and yoga may seem as if they’re different disciplines. Martial arts is a contact sport, with a strong emphasis on self-control. Yoga is about meditating and the feeling of peace. However, there are more connections between the…

5 Yoga Poses for Relieving Lower Back Pain

If there’s an area in which human beings tend to develop pain, it’s the lower back. It’s due to sitting down or standing for a long time, deterioration, lack of lubrication in the joints, or other reasons. Nonetheless, it’s usually…

Four Branches of Yoga to Unite Body and Soul

Yoga originates from ancient India and it’s a physical, mental and spiritual practice. Yoga is associated with mediation, Buddhism and Jainism. It also has different branches which focus on different aspects. Some branches focus on the physical, while others focus…

Keep a Healthy Mind and Practice Yoga Everyday

Although we might think that to keep a healthy body we must hit the gym, practicing yoga can be equally as beneficial. Additionally, you can also keep a healthy mind with yoga. In this article, we will explore some of…