Yoga

We love yoga at Fit People. This physical and mental discipline combines different Eastern practices that will enhance your physical balance and mental harmony, while helping you grow as a person. Like they say, people who start practicing yoga experience a true transformation inside and get a new perspective on life. We’ll explain how to do it and what all it can do for you.

The Riskiest Yoga Poses for Beginners

The riskiest yoga poses can be as demanding and dangerous as any other physical activity. Hence, you must be cautious with the poses that we’ll share in this article. The word yoga comes from Sanskrit and means “union”. It’s a…

What’s Shakti Yoga and is it Right for Me?

Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well. It uses something known as kal darshan, a thousand-year-old discipline that integrates the different facets of the human being in…

6 Acroyoga Poses for Beginners

Acroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This type of physical exercise is good for relaxing the mind and body, taking care of our figures, and staying active.…

3 Yoga Routines for People with an Office Job

Doing yoga helps to clear your mind, release stress and loosen your muscles. All of this means that yoga is an ideal alternative for people with office jobs. Therefore, we want to share some different yoga routines with you. They’re…

What to do When Yoga Causes you Pain

There’s a common misconception about yoga and its practice: people believe that there are no risks of injury. To begin with this discipline, you must always resort to using a certified instructor.  If yoga causes you pain, you should analyze…

Yoga Postures to Improve Weightlifting

Yoga is definitely one of the best ways to reduce stress. However, incorporating yoga postures into your workouts can also be very beneficial when it comes to improving your performance at the gym. That’s why we’ve decided to prepare the…