Health

The health section of Fit People is where we'll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We'll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

HealthWhat are the Causes of Sudden Death in Athletes?

You probably remember some case of an elite athlete that died in the middle of a game or training. This…

HealthIs the Mind-Body Connection Important?

Many people seem to underestimate the importance of the mind-body connection when it comes to achieving a better performance. Despite…

HealthIs it Necessary to Take a Day Off?

Many athletes refuse to take a day off thinking that it'll negatively affect their sporting performance. This idea isn't only…

HealthDiscover What Can Affect Flexibility

Knowing the factors that can affect flexibility is very important, as flexibility is essential to maintaining a good quality of…

Health3 Symptoms of Anxiety

Sporting performance can be seriously harmed by a state of anxiety. As such, recognizing the main symptoms of anxiety is something that every athle...

Diet and nutritionBenefits of magnesium: What does science say?

Up next, we're going to tell you what the main benefits of magnesium are so that you know why it's…

HealthYour Guide to Training After 50

As the years go by, physical activity and exercise become a challenge that you must face with determination. Although training…

SPORTS PSYCHOLOGY3 tips for focusing during a penalty shot

Soccer is a sport in which all the cognitive resources of a person are required to obtain optimal performance. In…

Health4 Tips to Improve Your Productivity

One of the most common searches on the internet is how to improve productivity. The demands of our daily routines…

FitnessHow Do Neuromuscular Massages Work?

Neuromuscular massages are a great way to relax the tissues in the body. They're effective for recovering from a training…

HealthHow Can You Treat Muscle Cramps?

Knowing how to treat muscle cramps is useful for everyone, given the frequency with which these pains can occur. What…

Health3 Foods to Increase Your Body's Natural Defenses

Your diet can improve your body's natural defenses, but it can also worsen them. For that reason, it's important to…

SportsCan Your Quality of Life Change by Doing Sports?

The fact that sports are capable of improving quality of life derives from all the benefits that their regular practices…

WELL-BEINGThe Importance of Emotional Management in Athletes

One of the most valuable mental skills an athlete can have is emotional management. This is because performing in the…

Diet and nutritionDifferences Between Anorexia and Bulimia

Eating disorders are a problem that keeps any parent or educator alert. Among them, we must especially highlight anorexia and…

HealthCan You Train Without Recovery?

Generally, training without recovery isn't a good idea. In these circumstances, you increase your risk of hurting yourself. And, we…

WELL-BEINGThe Wonderful Power of Positive Thinking

People often underestimate the power of positive thinking on behavior. If you know how to take advantage of it, it…

HealthTips for Fighting Aches and Pains

Knowing how to fight aches and pains is quite important as they're the most common injuries that exist. Specifically, aches and…

Injury and preventionAnkle Rehabilitation: Why Are Injuries So Frequent?

From sprains to fractures to osteoarthritis and many other types of injuries... it's likely that during your life, you'll undergo…

WELL-BEING4 Helpful Balance Exercises for Seniors

Older people are in their last vital stage and, contrary to what many people think, they must remain active, vigorous,…

Injury and preventionWhat Are The Most Common Marathon Injuries?

Considering everything involved in running a marathon, it takes fingers on both hands to count the most common of potential…