WELL-BEING

Many people seem to underestimate the importance of the mind-body connection when it comes to achieving a better performance. Despite…

Many athletes refuse to take a day off thinking that it'll negatively affect their sporting performance. This idea isn't only…

Sporting performance can be seriously harmed by a state of anxiety. As such, recognizing the main symptoms of anxiety is something that every athle...

The fact that sports are capable of improving quality of life derives from all the benefits that their regular practices…

One of the most valuable mental skills an athlete can have is emotional management. This is because performing in the…

People often underestimate the power of positive thinking on behavior. If you know how to take advantage of it, it…

Older people are in their last vital stage and, contrary to what many people think, they must remain active, vigorous,…

It's important that you're aware of the foods containing anti-inflammatory properties. They help to improve your health, so it's essential…

Many people feel that their mood and energy levels fall when the coldest months of the year arrive. This phenomenon…

Often, we think that knee pain or a knee injury means that it's best to proceed with caution and not do any exercise for fear of worsening it. Howe...

Running has numerous mental health benefits, and whilst it might seem quite a dull, repetitive exercise, the truth is that…

Any physical activity is more enjoyable when you do it with someone else. If you don't like training alone, there's…

As we get older, there are certain physical changes that occur in our bodies. Sarcopenia is one of these changes.…

Saturated fats are one of the nutrients with the worst reputations. For many years, it’s been stated that the intake…

Below, we invite you to learn more about water-soluble and fat-soluble vitamins, their main differences, and the functions they perform…

For many years now, saturated fats have been classified as a harmful nutrient for our health. However, expert opinions on…

Also known as Qigong, Chi Kung is a set of techniques linked to traditional Chinese medicine. In Chi Kung, you practice a number of physical, menta...

Beta carotene is a pigment present in many foods, especially plants, that has important functions within the body. In addition,…

Guarana is an exotic plant that's found in the wild in some parts of South America, especially in the Amazon…

Bruxism is a pathology related to the temporomandibular jaw joint. It's caused by stress and often manifested through tooth grinding at night. Brux...

You've probably experienced jet lag after taking a long flight. The symptoms include headaches, stomach aches, nausea, general malaise, and…