Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

Classic Hypertrophy Workout

For anyone interested in hypertrophy, instructions such as, “four sets of ten reps” will ring a bell. The traditional method is still around and respected by many. Paired with a high-protein diet and proper rest, the classics build serious muscle.…

Tips for Mastering Pistol Squats

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Incline Leg Press for Fit Thighs

The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…

Abs
Abdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

What are Pumping Exercises?

If you’re in the process of increasing your muscle mass, you’ve probably already practiced a few pumping exercises? If you still don’t know about them, read along to find out what they consist of. In addition, we’ll also share a few…

Bench Press Variants

The bench press is a competitive weightlifting exercise, it’s also a great resource for people who want to practice bodybuilding. Beyond this, it represents an indispensable tool that can provide an improvement in almost every sport. What are the different positions…

Abs
Get a Defined Abdomen in 4 Weeks

Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it’s possible! You’ll need to focus and be committed, however, it’s far from an impossible goal to achieve. In this article, we’ll share the best…

Stretching Tips

Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…

Training with the Rowing Machine

Training with rowing machines is becoming more and more popular in the fitness world. These machines offer an integral exercise without impacting the knees. The main goal is to strengthen the abdominals, buttocks, quadriceps, hamstrings and other muscles of the…