Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Abs
Lose Weight with Hypopressive Abdominal Exercises

Hypopressive abdominal exercises do more than just improve your body shape, they can also help to fix a bad posture and all the issues that come with it. Don’t hesitate to try these exercises if you want to lose weight…

How to Do the Military Press with Dumbbells

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment in their homes. Among these famous exercises is the military press with dumbbells. It’s a very straightforward exercise, but it…

4-Exercises and Shoulder Routine with a Dumbbell

Classic dumbbell exercises are great ways to tone pectoral muscles, arms and shoulders. In our post today, we’re going to take a look at a dumbbell routine for shoulders that only has four exercises. Dumbbell routine for shoulders with just four…

Exercising for Muscle Growth

Exercising is incredibly beneficial for us: it changes lifestyles, metabolism, prevents diseases and also impacts muscle development. In our post today, we’ll fill you in on how exercise influences muscle growth. Everyone has muscles though they might be more noticeable in…

Abs
What Function do the Abdominal Muscles Have?

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal muscles are of vital importance to the body. The abdominal muscles are located between the lower part of the thorax…

Choosing Dancing to Stay Fit

Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…

The Best Arm-Toning Workouts

Arms are one of the areas that best responds to workout sessions. That’s why we’ll go over the best arm-toning workouts in this article to help you get results faster. If you’re looking to tone your arms, it’s certainly important…

6 Core Exercises with Kettlebells

Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…