Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.
Gaining muscle definition is not only about aesthetics: you also gain strength, power, and endurance with long term training. It’s possible to achieve your goal of mastering the single-arm Larsen press. Below, we’ll give you some more details so you…
Living a distance from a gym can’t be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on it as an economical fitness option. Moreover, you won’t have…
Lateral lifts are popular exercises for deltoid and trapezius muscles. If you’re interested in adding lateral lifts to your workout, read our post on everything you should know about them. Lateral lifts might seem like a basic exercise but many people…
Bicep curls: lift a dumbbell and after, quickly bring it back down; that’s what most people do to keep marching through the repetitions. But…what would you think if we told you that lowering a dumbbell could also add on to…
Fat naturally accumulates in certain areas on a woman’s body, balancing out the figure. But, it never hurts to give nature a helping hand and work out with weights. Some people think that only guys can use weights, or that…
If you’re seeking to increase muscle mass quickly, you should know that it’s possible to do it when you consider some key concepts. Here we’ll show you the best recommendations in order to achieve this goal. People usually think that…
The arms, back, and legs are some of the body parts that people work the most at the gym. However, if you stop to think about it, there aren’t many exercises that help you work them together. In this article,…
The triceps are one of the most important muscles in many sports, and they also give your arms its shape, strength, and functionality. Therefore, here we bring these convenient triceps exercises with the Power Ball. They’re easy and take up…
The psoas muscles lie in the deepest zone of the abdominal region and they might very well be the most important back stabilizers. Unfortunately, they’re not the easiest muscles to train and not everyone knows how to do it. In…
The quadriceps muscles are among the most important in the human body. Their development guarantees, to a large extent, the mobility and support of the rest of the body. The power and size of this muscle group are pillars for…
The upper/lower split routine is a training method that alternates between two days of lower body workouts and two upper body workouts independently. This differs from traditional routines, which only exercise one muscle group during each fitness session. Another thing…
Elastic bands for runners are a great exercise for anyone who wants to start running. These accessories are ideal for working out a large part of the muscles that runners use when training. Advantages of exercises with elastic bands Exercises…
Although they’re not exactly new, plyometric exercises have caught our attention as a fitness trend. Using nothing else but a plyometric drawer or box, which can be built at home, it’s possible to do a very effective workout routine to…
Are you considering training your shoulders? Shoulders are an anatomical part of the body that joins the torso to the arms. In the union of these three parts, you’ll find two joints formed by the humerus and the acromioclavicular joint.…
Push-ups are one of the most popular and used exercises by people who want to strengthen and increase the muscle mass in their pecs and triceps. However, these exercises involve many other muscle groups; some of them are obvious, and…
Many athletes lose motivation because they consider that they’re not obtaining adequate results in their workouts. In any case, motivation should never be lost and perseverance should be one of the best weapons to reach your goals. In this article,…
Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…
Kettlebells are one of the accessories you can find in any gym. Among other benefits, they help keep your body strong and in good shape. In this article, we’ll go over how you can establish the best routine with kettlebells…
Many people who want to eliminate extra pounds ask themselves what they should do to burn the accumulated fat. It’s then that a common question comes to mind: if I want to burn fat, should I do cardio or weightlifting?…
Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…
