Bodybuilding

The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for…

More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…

Push-ups and abs should be part of any training routine. However, there are many athletes who don’t always include these…

Your legs, especially the quadriceps, are the largest and longest muscle group in your body. Working on this area is…

The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…

The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy…

Physical activity is more than necessary if you want to have a great figure all year long. Sometimes, the inconvenience…

Among many biological processes that happen in your cells, two very important metabolic ones are catabolism and anabolism. They’re antagonistic…

Bodybuilding has huge aesthetic connotations. Whether we do it to improve our health, enjoy a hobby, or show off, the…

Our calves or leg muscles are part of a muscle group that’s not always easy to exercise. Many men concentrate on training their upper body and work very hard to develop their biceps, triceps, and pectorals, leaving the legs aside.…

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

For anyone interested in hypertrophy, instructions such as, “four sets of ten reps” will ring a bell. The traditional method is still around and respected by many. Paired with a high-protein diet and proper rest, the classics build serious muscle.…

Your back is one of the most over-worked muscle groups when you’re training at the gym; and yet, one of the most underrated. In fact, it includes some of the largest muscles in the human body, which are used every…

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Squats are a great exercise for beginners. But they’re also effective for those who’re looking for a challenge to push…

Are you interested in weight training because your goal is to grow your muscles? Then you can’t miss out on…

Rowing machines are popular in gyms because they work out the entire body and offer great results. In our post…

The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…

Heavyweights training has some very specific goals. When training with weights, the main objectives are to gain strength, endurance and…

The arm muscles are one of the favorite areas to train for fitness lovers. The truth is that there’s an infinite number of easy exercises to work your arm muscles, both at home and at the gym. If you prefer…