Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Abs
Work Out Your Abs at Home

Living a distance from a gym can’t be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on it as an economical fitness option. Moreover, you won’t have…

Lateral Lifts

Lateral lifts are popular exercises for deltoid and trapezius muscles. If you’re interested in adding lateral lifts to your workout, read our post on everything you should know about them. Lateral lifts might seem like a basic exercise but many people…

Eccentric Weight Training

Bicep curls: lift a dumbbell and after, quickly bring it back down; that’s what most people do to keep marching through the repetitions. But…what would you think if we told you that lowering a dumbbell could also add on to…

How to Quickly Increase Muscle Mass?

If you’re seeking to increase muscle mass quickly, you should know that it’s possible to do it when you consider some key concepts. Here we’ll show you the best recommendations in order to achieve this goal. People usually think that…

What Is an Upper/Lower Split Routine?

The upper/lower split routine is a training method that alternates between two days of lower body workouts and two upper body workouts independently. This differs from traditional routines, which only exercise one muscle group during each fitness session. Another thing…

Training your Shoulders for More Muscle Mass

Are you considering training your shoulders? Shoulders are an anatomical part of the body that joins the torso to the arms. In the union of these three parts, you’ll find two joints formed by the humerus and the acromioclavicular joint.…

Create a Plan to Revolutionize Your Routine

Many athletes lose motivation because they consider that they’re not obtaining adequate results in their workouts. In any case, motivation should never be lost and perseverance should be one of the best weapons to reach your goals. In this article,…

The Best Hamstring Exercises for Beginners

Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…

Cardio or Weightlifting for Burning Fat?

Many people who want to eliminate extra pounds ask themselves what they should do to burn the accumulated fat. It’s then that a common question comes to mind: if I want to burn fat, should I do cardio or weightlifting?…

The Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…