Bodybuilding

Hypopressive abdominal exercises do more than just improve your body shape, they can also help to fix a bad posture and all the issues that come with it. Don’t hesitate to try these exercises if you want to lose weight…

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment in their homes. Among these famous exercises is the military press with dumbbells. It’s a very straightforward exercise, but it…

Lunges are hands down one of the best exercises for working out glutes and legs. In our article today, we want to show you a lunge routine to work them out. Check it out and get started! Lunges are a…

The body’s largest muscle structure is composed of the glutes and legs. Because they’re the largest, you need to work them out more to keep them in shape. Donkey kicks are one of the best exercises for these muscles. This…

Classic dumbbell exercises are great ways to tone pectoral muscles, arms and shoulders. In our post today, we’re going to take a look at a dumbbell routine for shoulders that only has four exercises. Dumbbell routine for shoulders with just four…

The chest is one of the areas of the body that arouses more interest among athletes who regularly go to the gym. However, not everyone knows what exercises to perform to keep this muscle group in shape. In this article,…

In this article, we’ll go over a few exercises that are useful for targeting your rear deltoid with your back and shoulders. Keep reading to learn everything you need to know. The deltoid is a muscle in your shoulders; it…

Exercising is incredibly beneficial for us: it changes lifestyles, metabolism, prevents diseases and also impacts muscle development. In our post today, we’ll fill you in on how exercise influences muscle growth. Everyone has muscles though they might be more noticeable in…

Jumping squats are a very efficient way to gain strength and resistance in your legs. They’re one of the most “explosive” plyometric exercises. And so, these types of exercises are the ones that athletes use to gain speed and power…

A lot is said about antioxidants and their benefits, however, most people don’t know what they are and the effects that they have on the human body. This lack of knowledge may be due to the fact that it’s a…

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal muscles are of vital importance to the body. The abdominal muscles are located between the lower part of the thorax…

Many people go to the gym almost every day to obtain results in increasing muscle mass, losing weight or simply to become fitter. However, it’s not always easy to meet these goals. That’s why we’ve decided to analyze the reasons…

Strong muscles aren’t just a visual thing. They’re also essential for a balanced posture and building physical strength. If you want a defined chest, you don’t have to go to the gym. There are lots of efficient yet simple exercises that…

All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…

Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…

Lizard exercises are one of the most beneficial and effective training exercises for the body. That’s why we decided to share information on the main variants which you can use to strengthen your chest and arms. The chest and arms are…

Arms are one of the areas that best responds to workout sessions. That’s why we’ll go over the best arm-toning workouts in this article to help you get results faster. If you’re looking to tone your arms, it’s certainly important…

Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…

The gym may be the best place to train, but it’s not the only one. If you properly convert a room in your house, you’ll have no problems doing bodybuilding at home. You can have your own at home training…

The warm-up routine is a key part of the workout, but it shouldn’t exhaust you too much. In this article, we’ll give you a few pointers to stay energized throughout your workout routine. The main purpose of the warm-up routine…