Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.
Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…
The good news is, yes! It is possible to gain muscle without lifting heavy weights. There are a wide variety of exercises that simply use your own body weight as resistance, and these provide you with muscle mass. Exercises that…
Muscle hypertrophy is a term used to explain the growth and increasing size of muscle cells, which are as a result of physical exercise and weightlifting. The workout intensity needed to stimulate muscle hypertrophy depends on each person, although it’s possible…
Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…
Pull-ups are, without a doubt, one of the most functional exercises that you can do. This move involves a number of muscles and joints of the upper body.
Like any other workout method, training to failure has its own set of advantages and disadvantages. Generally, the disadvantages are related to a wrong execution. So it’s extremely important to know the basics of this type of workout and exactly…
Because the biceps are located in the upper part of the arms, they are very visible. They can be very eye-catching when you wear short-sleeve shirts, or engage in activities where you show off your bare upper body. This makes…
Methods that allow us to achieve our long-term, permanent goals are the ones we like the most. Although we’ve already talked about HIIT, today we want you to know more about Tabata training. A similar discipline to HIIT, it will help…
Calves are the back portion of the lower leg. They are located in the area that goes from the knee down to the ankle. Many people think that strengthening your calves the right way is a hard thing to do and therefore stop training…
The waist is one of those places where a large part of the fat that we eat, tends to accumulate. It’s important to keep this in mind when choosing exercises to tone your waist. You’ll want to add the following to…
In practice, one of the main goals of many people who go to the gym, is to show off thick and strong arms, lean abs with muscles that are perfectly outlined. Although, they don’t focus too much on building their…
Squats are one of the best exercises to get a toned Gluteus Maximus, which is the largest muscle in your body. This exercise not only helps to strengthen your glutes, but it also works your hips, thighs, calves and even your…
Many fitness enthusiasts know about the importance of the stages of toning and bulking up. They involve routines, exercise, and different ways of working out according to their objectives. However, few are aware of the significance of each phase. Firstly,…
Every muscle in your body, even those in frequently forgotten muscle groups, contributes to your balance and movement. Workout your entire body to maintain strength and natural harmony. Most people include crunches or squats in their exercise routines, to tone their…
It is an advantage to know how many repetitions you need to do, in order to achieve your fitness goals. You should structure your exercise and consider what you want to achieve before hitting the gym. Most people exercise in order…
Gone are the days when weight lifting was considered just for men. More and more women are looking to gain strength and define their muscles. If you are a beginner to the fitness lifestyle, keep reading to see examples of…
Training with the rowing machine will help you improve your general physical condition. What’s more, you will see an improvement in your performance. You already want to improve your resistance or strength; lose weight or gain muscle. Whatever your goals,…
Quadriceps are the body’s strongest and most powerful pair of muscles. They allow you to walk, run and jump. Work out your quads regularly to benefit from increased agility and strength. In the gym, men tend to work hard to…
Some athletes want to increase their muscle mass for esthetic or competitive reasons. There are others however, who want a chiseled body. Increasing muscle definition is not easy and is not done in weeks. We will tell you everything you…
Spinning and indoor cycling are confused with each other a lot, and it makes sense, since the differences are subtle. They’re important though, and their effort and strength levels do differ noticeably.
