Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.
Gone are the days when weight lifting was considered just for men. More and more women are looking to gain strength and define their muscles. If you are a beginner to the fitness lifestyle, keep reading to see examples of…
Training with the rowing machine will help you improve your general physical condition. What’s more, you will see an improvement in your performance. You already want to improve your resistance or strength; lose weight or gain muscle. Whatever your goals,…
Quadriceps are the body’s strongest and most powerful pair of muscles. They allow you to walk, run and jump. Work out your quads regularly to benefit from increased agility and strength. In the gym, men tend to work hard to…
Some athletes want to increase their muscle mass for esthetic or competitive reasons. There are others however, who want a chiseled body. Increasing muscle definition is not easy and is not done in weeks. We will tell you everything you…
Spinning and indoor cycling are confused with each other a lot, and it makes sense, since the differences are subtle. They’re important though, and their effort and strength levels do differ noticeably.
