Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Create a Plan to Revolutionize Your Routine

Many athletes lose motivation because they consider that they’re not obtaining adequate results in their workouts. In any case, motivation should never be lost and perseverance should be one of the best weapons to reach your goals. In this article,…

The Best Hamstring Exercises for Beginners

Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…

Cardio or Weightlifting for Burning Fat?

Many people who want to eliminate extra pounds ask themselves what they should do to burn the accumulated fat. It’s then that a common question comes to mind: if I want to burn fat, should I do cardio or weightlifting?…

The Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…

Do Push-Ups to Tone Your Body

People usually think that in order to exercise, we have to go to the gym…nothing is further from the truth! In this article, we’ll tell you how to do push-ups to tone your body wherever you are. What are push-ups…

Gym Routine for Beginners

When you start at the gym, several questions come to mind about what to do and how. It’s normal to be a little lost when you start a new physical activity. That’s why this article will show you a complete…

The Best Exercises to Tone Your Arms

The muscles of the upper extremities are usually the most worked muscle group in the gym. However, you can also practice certain sports in order to tone your muscles. In this article, we’ll share all you need to know about…

How to Perfect Your Bicep Curls

When you start a training plan, it’s important to go at it step by step. Exercises such as bicep curls, lunges, or squats seem simple but require good techniques. As such, we’ll give you some tips on how you can…

Female Bodybuilding: types and training

Female bodybuilding is a very controversial discipline for many people. It’s a practice that transforms and proposes an image of the female body that’s very different from what people generally accept. However, it exists and comes in various forms and…

Tips for Thin People to Gain Muscle

Most people struggle not to gain weight. On the other hand, thin people can also have problems when trying to gain a few extra pounds and acquire muscle mass. For this reason, we’re going to take a moment to give…

Apply Resistance to Gain Strength and Volume

Working with adequate resistance is the only way to gain strength and muscle volume. While it’s true that the number of sets and repetitions are influential factors, the weight you’re lifting is one of the keys that guarantee performance. Depending…

Gain Muscle Mass Without Using Gym Machines

Most athletes who want to gain muscle mass go to the gym to perform endless weight sessions. However, today it’s possible to gain muscle mass without using gym machines or making significant investments in equipment. We’ll tell you how this…

Bodybuilding in Summer: ideal supplements

The arrival of summer makes athletes strive to their highest levels in order to show off their bodies during the warmer months. Therefore, in this article, we’ll review the ideal supplements for bodybuilding in summer. Undoubtedly, the high temperatures of…