Cycling

Cycling is heart-healthy, dynamic, and low-impact, but also a fantastic way to build strength and endurance. We're big cycling fans at Fit People, so we want to tell you all about it: how to get started, what bicycle to use, what kind of routes you can do… Cycling is more than a sport: it's life.

CyclingHow to Start Mountain Biking

More and more people are taking to the sport of mountain biking as a lifestyle. Getting on a bike and setting off into nature is just as good for t...

CyclingDiscover The Best Cycling Apps

More and more people nowadays are deciding to use bicycles as a means of transportation and to exercise as well.…

CardioIndoor Triathlon: A New Fitness Trend

Over the past few years, high-intensity interval training has become one of the top fitness trends. The benefits that the…

Cardio5 Exercises for Cyclists to Do at Home

You've probably thought at some point that to improve at your sport, the best thing is to train in the…

CyclingBicycle Day: Tribute to a Sport and Lifestyle

April 19 is a special day for cycling fanatics, as it commemorates Bicycle Day. To honor it, we'll help you…

CyclingThe Best European Cities For Bike Riding

Maybe you want to enjoy some exercise during vacation, or perhaps you simply want to save money on transportation. Either way,…

CyclingHow Much Fat Can You Burn When Riding a Bike?

Riding a bike has been one of the most popular forms of exercise for a long time. Many of you…

CyclingThe UCI: Union Cycliste Internationale

UCI stands for the Union Cycliste Internationale, which in French, means the "International Cycling Union". This is the world governing…

CYCLINGMiguel Induráin: One of the Best Spanish Cyclists of all Time

Miguel Induráin Larraya was a professional cyclist between 1984 and 1996. During that period, he became one of the most…

CyclingCycling Regulations

Cycling is a fairly traditional sport that's become extraordinarily popular in the European continent and also in some American countries. Hence, i...

CyclingThe Best Cyclists in History

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we'll list the names of...

CyclingAqua Cycling: The New Way to Spin in the Water

More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less…

CyclingThe Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It's a fun aerobic exercise that's heightened with…

CyclingHow to Prevent Muscle Cramps While Cycling

Muscle cramps while cycling are quite common, and they cause certain discomforts and pains. These inconveniences not only affect your…

CyclingBkool Smart Bike for Indoor Cycling at Home

Working out at home is a great option for those who don't have much time or don't like to visit…

CyclingFundamentals of Cycling that Every Cyclist Should Know

Cycling is a dynamic sport that's highly rewarding for those who dedicate the training time it deserves. Among the fundamentals…

Cycling25 Minutes of HIIT Bicycle Training

HIIT is one of the most popular acronyms in the fitness world. HIIT stands for High Intensity Interval Training and…

Cycling5 Things to Look for When Buying a Bicycle

Are you thinking about buying a bicycle? A bicycle ride is the best transportation method there is for your health…

CyclingMountain Biking for Cardiovascular Exercise

Many people think that cardiovascular exercise is boring, and so they avoid it at the gym. Others don't do it…

CyclingBenefits of Cycling Every Day

Human beings need to perform different activities every day to guarantee their mental and physical health. Sometimes the simplest things can have m...

CyclingThree Reasons to Start Using Shared Bicycles

Riding a bike to work or to do errands downtown is an increasingly viable alternative for those who live in large…