3 Health Benefits of Celery

Celery contains a lot of water, fiber, and phytonutrients. These three components work together to keep you healthy and reduce the risk of illness.
3 Health Benefits of Celery

Last update: 17 December, 2020

Celery contains essential nutrients for the human body. For example, it’s a great source of minerals and antioxidants. In this article, we’ll tell you about the three main health benefits of celery that will make you want to include it in your regular diet.

Before we get to the benefits of celery, it’s important to remind you that the basis of a healthy diet is variety, and it’s important to combine both cooked and raw vegetables.

This way, you’ll avoid missing out on the nutrients that get lost in the cooking process. It’ll also mean enjoying different tastes, which is important for a high-quality diet.

The three main health benefits of celery

Below, we’ve listed the main health benefits of celery and what science has to say about them.

1. It improves intestinal transit

Celery contains a lot of water and fiber, and fiber, in particular, is essential for good intestinal health.

Fiber not only helps to reduce constipation but has also been shown to reduce the occurrence of certain complex diseases, such as colon cancer.

Some ramakins containing celery and carrots.

2. Health benefits of celery: it ensures your cardiovascular system works efficiently

There are various vegetables that are able to stimulate the cardiovascular system, and celery is one of them, as you can see in this study published in Nutrients.

Celery is capable of controlling oxidation and inflammatory processes within the human body. This, in turn, helps to prevent complex diseases.

Many of these diseases can affect, for example, the elasticity of the blood vessels. This increases the risk of atheromas and reduces the supply of oxygen and nutrients to the surrounding tissues.

3. It helps to manage metabolic syndrome

Metabolic syndrome is currently one of the most common complex diseases. It’s caused by a combination of unhealthy habits and consists of dietary and non-dietary factors. Living a sedentary lifestyle and not getting enough rest can also be triggers for this condition.

Once a person has developed metabolic syndrome, the condition tends to worsen their bodily functions. However, recent research has managed to show that the inclusion of celery in a patient’s diet can improve their condition.

This is because of the phytonutrients it contains, which have anti-inflammatory properties. It also has a positive effect on blood pressure and insulin resistance. However, it’s important that celery forms part of an overall healthy diet in order to get these benefits.

Health benefits of celery: ideas for including it in your diet

There are lots of different ways to eat celery. Probably the most common is to include it in a vegetable soup. This way, you can add the flavor of other foods and get a really tasty combination.

A bowl of vegetable soup to get the health benefits of celery.

It’s also possible to include celery in a stir fry with some form of protein to make an even more nutritionally complete dish. Another option is simply to eat it raw and include it in a salad. That way, you won’t miss out on the nutrients that disappear in the cooking process.

Include celery in your diet!

As you can see, regularly eating celery can have many health benefits. This vegetable contains a lot of fiber and phytonutrients which help prevent various complex diseases, such as cardiovascular problems and metabolic syndrome.

Furthermore, it’s such a versatile food that you can include it in so many dishes. However, it’s important to make sure that you consume lots of different vegetables – not just celery! This will provide you with a higher-quality diet and reduce the risk of missing out on any important nutrients.

Lastly, remember that a healthy diet should be part of an overall healthy lifestyle. Try to do exercise regularly, maintain good hygiene, and make sure you get enough sleep! Your long-term health will thank you for it.

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  • Tang GY., Meng X., Li Y., Zhao CN., et al., Effects of vegetables on cardiovascular diseases and related mechanisms. Nutrients, 2017.
  • Hedeyati N., Naeini MB., Mohammadinejad A., Mohajeri SA., Beneficial effects of celery (Apium graveolens) on metabolic syndrome: a review of the existing evidences. Phytother Res, 2019. 33 (12): 3040-3053.