4 Foods That Cause Cellulite

Cellulite is an accumulation of fatty tissue which can be caused by genetic factors. Diet and exercise can also play an important role in the appearance of cellulite.
4 Foods That Cause Cellulite

Last update: 09 November, 2020

Cellulite is an accumulation of fat that usually occurs around the hip areas or the upper parts of the leg. It usually affects a large part of the female population. Cellulite isn’t caused by the consumption of a single product, however, it can be caused by a poor diet. Read along to find out which foods cause cellulite if eaten in excess.

Exercise is key when it comes to preventing the build-up of fatty tissue. Perform the exercise in combination with a healthy diet in order to burn fat. When it comes to women with a healthy body mass index, it’s more important to focus on strengthening exercises in order to prevent cellulite.

Foods that cause cellulite

The following are foods that can cause cellulite. Try to avoid incorporating them into your daily diet.


Pastries have high simple sugar and trans fat content. Both of these nutrients cause inflammation. According to research published in the Journal of Pediatric Obesity, they can also increase the risk of developing obesity.


The regular consumption of pastries increases the genesis of subcutaneous adipose tissue (fatty tissue) and cellulite. Likewise, the regular consumption of pastries can generate a state of systemic inflammation. This can be difficult to reverse even after beginning to exercise regularly.

Fried foods

There isn’t a doubt that some fats are healthy. However, regular fats are transformed into trans-fats when they’re subjected to high temperatures. Trans-fats have been shown to cause weight gain and therefore they should be avoided.

In addition, it’s also been proven that the regular consumption of foods that have a high trans-fat content can increase the risk of developing cardiovascular diseasesThat’s why it’s important to limit the consumption of these products.

Alcoholic beverages

We can’t talk about foods that cause cellulite without talking about alcohol. Alcoholic beverages contain huge quantities of empty calories, that’s why it’s important to restrict your alcohol consumption. Alcohol also increases systemic inflammation and weight gain.

Alcohol consumption reduces the beneficial effects that exercise provides. This will make it more difficult to reduce the appearance of cellulite even if you’re physically active.

Don’t forget that alcohol is a toxic substance that can accelerate aging. These are all important reasons to restrict alcohol consumption.

Fast food

Fast-food chains offer very fatty and sugary products that have high caloric content. These products often cause a caloric imbalance which in turn causes weight gain. Fast foods, therefore, are an important factor when it comes to the appearance of cellulite and the increased risk of developing diseases.

It’s also important to avoid fatty cooking methods such as deep-fried and battered foods.

Most fast-food chains also include harmful additives in their recipes in order to improve the taste of their products. These are all of the reasons why you should avoid regularly eating fast food.

junk food

It’s best to avoid foods that cause cellulite

Cellulite for the most part is caused by genetics. There are steps we can take however to prevent its appearance. These steps should include a healthy diet and physical activity.

As we previously stated, unhealthy and high-calorie foods can increase the production of subcutaneous fatty tissue around the buttock and hip areas.

In order to prevent this process, it’s important to incorporate a healthy diet and to exercise regularly. Although many women believe that it’s impossible to eliminate cellulite, that’s not true. It requires considerable effort.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Rawlings, A.V. (2006), Cellulite and its treatment. International Journal of Cosmetic Science, 28: 175-190. doi:10.1111/j.1467-2494.2006.00318.x
  • Scholz A., Navarrete Muñoz EM., García de la Hera M., Fernandez Somoano A., et al., Association between trans fatty acid intake and overweight including obesity in 4 to 5 year old children from the INMA study. Pediatr Obes, 2019.
  • Islam MA., Amin MN., Siddiqui SA., Hossain P., et al., Trans fatty acids and lipid profile: a serious risk factor to cardiovascular disease, cancer and diabetes. Diabetes Metab Syndr, 2019. 13 (2): 1643-1647.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.