Benefits of Apple Vinegar

Apple vinegar is cheap and has many benefits. That's why it should never be missing in your kitchen.
Benefits of Apple Vinegar

Last update: 11 September, 2018

Apple vinegar is a type of vinegar that’s created through the fermentation of sugars extracted from apple juice or apple cider. Aerobic fermentation tends to convert itself well into malic acid or acetic acid.

Malic acid provides this type of vinegar with its characteristic qualities and scent. Apple vinegar is less acidic – that is to say, it possesses a higher pH balance. People often use it as a salad dressing.

In this article we are going to discuss the benefits of using apple vinegar.

Apple vinegar contains potassium, pectin, malic acid, calcium, and ash. These components are beneficial for your body.

When you suffer from certain conditions, drinking apple vinegar can really help you to feel better. Acid reflux, coughs, bronchitis, throat pain, and hypertension are just some examples of problems that can be eased by consuming apple vinegar.

When you drink apple vinegar, you do have to be careful to avoid damaging the enamel of your teeth. Vinegar is acidic, which makes it abrasive. As a precaution, you should always brush your teeth at least 20 minutes after drinking apple vinegar.

cooking with apple vinegar

Some benefits of apple vinegar

  • Digestive properties: it increases the enzymes in your body, thanks to the fact that it destroys harmful bacteria. It also regulates the acids in the stomach.
  • It combats constipation: apple vinegar helps your body to renew the gut flora more rapidly. That’s why it can help with constipation problems.
  • It can help with hepatic diseases: this vinegar detoxifies the liver by helping to metabolize the body’s fats.
  • Apple vinegar can help to fight against urine and kidney infections: it cleans the urinary tract by keeping the urine acidic.
  • Helps to keep your body’s blood supply clean: when you consume it, you promote pH balance. This improves your blood circulation. Additionally, it helps to purify your blood from any contaminants and toxins.
  • It eliminates excess cholesterol: it does this by facilitating the metabolism of sugars.
  • Improves issues with gout: brings the acidity levels of the body into balance.
  • Regulates pressure in the arteries: helps stabilize arterial pressure.
  • Dissolves calcium deposits: helps to dissolve calcium deposits in the body. Because of this, it is very beneficial for people with arthritis, bursitis, and tendinitis. It also prevents the formation of limestone on the heels and the formation of kidney and liver stones.
  • It helps with muscular cramps. Since it’s rich in minerals, especially potassium, it can help to heal muscular cramps.
  • Can help to reduce body fat. Apple vinegar destroys excess fat in the cells.
  • This vinegar can help with skin and eye dryness. This is because it contains a good amount of vitamin A and mineral salts. These help to improve your body mucous, especially the ocular mucous.
  • Helps with insomnia and nervousness. You can use it as a very effective and natural sedative.
obesity benefits apple vinegar

Other benefits of apple vinegar

  • Diuretic: It is rich in potassium. That’s why it helps to alkalinize the blood pH of your body. This helps to eliminate liquids from the body.
  • It makes migraines and other headaches less severe. You have to inhale water vapor boiling with apple vinegar in order to cure headaches and migraines.
  • It has the effect of making you feel full: this helps you to eat less food in general.
  • Helps to combat throat pain: you can prepare a solution for this by mixing two tablespoons of vinegar in a glass of hot water.
  • To alleviate cold symptoms: you can use it as a syrup that can be consumed to help with colds.
  • It’s beneficial for skin diseases. Apple vinegar is known to reduce the severity of eczema, skin itchiness, psoriasis, and other skin conditions.
  • You can use it as a tonic: it will help you to correct the effects of soap on your complexion, restore the vitality of your body, and ease your chronic fatigue.
  • Removes corns on the feet as well as foot fungus. All you have to do is soak your feet in a solution of lukewarm water with a little bit of salt and pure apple vinegar.
  • Makes hair shine and eliminates dandruff. If you have dandruff problems, apply it to your hair during the last rinse. This will help you to eliminate it.
  • It alleviates sunburn. This vinegar accelerates the rate at which the burn heals and prevents the formation of cracking in the skin.
  • Great for dizziness or hot flashes brought on by menopause. It helps to reduce the severity of hot flashes in menopause. It’s also helpful in controlling dizziness.
  • Helps with varicose veins. If you massage varicose legs with apple vinegar, it will improve the circulation and reduce pain.
apple vinegar in flask

Benefits for animals

If you add apple vinegar to an animal’s drinking water, you’ll notice that:

  • Dogs and cats will have more vitality and a better coat.
  • It will increase the potassium levels in cattle, improving their general state.
  • Apple vinegar discourages insects from stinging animals.
  • It causes animals to suffer less with lice, fleas, and other tiny pests.
  • Will improve birthing for cows.
  • It can protect cattle from contracting viruses and bacteria.
  • Birds’ plumage will improve and it will help them to avoid diseases.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Author, C., Adel Moallem, S., Iman, M., & Barahoyee, A. (2015). Effect of Apple Cider Vinegar on Blood Glucose Level in Diabetic Mice. Pharmaceutical Sciences.
  • Naziroǧlu, M., Güler, M., Özgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. Journal of Membrane Biology.
  • Budak, N. H., Kumbul Doguc, D., Savas, C. M., Seydim, A. C., Kok Tas, T., Ciris, M. I., & Guzel-Seydim, Z. B. (2011). Effects of apple cider vinegars produced with different techniques on blood lipids in high-cholesterol-fed rats. Journal of Agricultural and Food Chemistry.
  • Kellum, J. A. (2000). Determinants of blood pH in health and disease. Critical Care.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.