Curry: beneficial spice for our bodies
Thanks to its mixture of ingredients, curry offers multiple benefits for our health, which we can enjoy from a single product without the need to consume large quantities.
Curry is the name commonly adopted in the west to describe a set of dishes made with a blend of spices. They were developed in Asian cuisines, specifically in Southeast Asia.
It’s a mixture based on different spices that are used in India for stews or casseroles with sauces. It also refers to the dishes prepared with that sauce.
Prevention of Alzheimer’s
According to studies conducted by the Institute of Neuroscience and Medicine in Jülich, Germany, the effects of turmeric, included in curry, help the recovery and self-repair of brain functions.
These studies have determined that this curry ingredient can prevent the spread of amyloid plaques that cause Alzheimer’s.
Good for digestion
Curry favors the reduction of digestive problems, such as bad breath and colic. It also soothes the intestine and helps to prevent food poisoning.
The anti-inflammatory properties of curcumin, an active ingredient in turmeric and present in curry, helps to reduce joint pain.
It’s especially effective for people suffering from diseases such as rheumatoid arthritis. Its effects are comparable to the antispasmodic properties of ibuprofen.
When used topically, some curry substances protect against free radical damage, which helps to fight the signs of aging.
- A practical way of using it is through face masks. They will help with the reduction of wrinkles caused by aging.
- Furthermore, it can help to clear the skin in case you suffer from hyperpigmentation anywhere on the body.
Strengthens the immune system
The regular consumption of curry helps to fight numerous pathogenic bacteria and strengthens the immune system. It can also prevent the common cold and its symptoms and is very effective when it comes to decongesting the respiratory tract.
Beneficial for bones
There are studies which demonstrate that the inclusion of curcumin could reduce the negative impact of bone fractures in people with osteoporosis. Its intake increases bone strength and the speed at which bones regenerate and repair.
The antioxidant properties of curry prevent certain types of cancer and their spread. Among these types are breast cancer, gastric cancer, prostate, colon, and more.
Reduces blood pressure
Cardamom, another condiment in curry, helps lower the blood pressure. This characteristic decreases the occurrence of numerous cardiac diseases.
- Both this spice and basil have vasodilating properties.
- They are also capable of affecting proteins that decrease blood vessel tension, which results in the reduction of blood pressure.
Additionally, curry stimulates appetite in cases of dyspepsia. Moreover, curry prevents type II diabetes and even obesity by slightly accelerating the metabolism.
Curry’s other effects
In addition to all of the benefits mentioned above, turmeric has an influence on platelet aggregation, which causes a slight blood liquefication and improves brain circulation and the treatment of colds and flu as well.
The benefits of turmeric are very similar to those of another common ingredient in curry, ginger. The mixture of herbs in this spice also has an antibacterial effect.
Curry also helps to counteract bad cholesterol. It’s beneficial to the stomach and effective against intestinal problems or discomfort, such as gas or bloating.