Discover 5 Weight Loss Smoothies

Some fruits and vegetables help you follow a diet that's free from processed fats and sugars. Also, other foods can help you clean your digestive system and the rest of your body. Find out how to make your own weight loss smoothies.
Discover 5 Weight Loss Smoothies

Last update: 08 December, 2018

Just as there are smoothies that can help you to gain muscle mass, there are also weight loss smoothies. The best thing is that all of their ingredients tend to be organic. Nature provides us with cleansing, hydrating, and healthy proteins, which, when you combine them, can help you to shed those extra pounds. Take a look at these five delicious weight loss smoothies.

Green smoothie with cucumber, apple, and spinach

Though this mixture is not very well known, there are many trainers who recommend it to lose weight. But this drink doesn’t just help to cleanse your body. It can also give your energy a boost. Just follow this very simple recipe:

  • 1 cucumber, sliced
  • 4 celery stalks
  • 1 whole green apple, chopped
  • A handful of spinach
  • 1 lemon, juiced

Firstly, blend the apple, cucumber, celery, and spinach. Then, once you have a uniform mixture, serve it in a glass. Finally, add the lemon juice. This smoothie is a great way to start your day before hitting the gym.

The “fat-burning” smoothie

This powerful natural fruit smoothie has pineapple as its main ingredient, which is excellent for cleansing your digestive system. In addition, almost all of its ingredients are great for eliminating impurities, which may give your metabolism a nudge. You’ll need the following:

  • 1 or 2 slices of pineapple
  • ½ glass of grapefruit juice
  • A lemon (with its peel)
  • A small piece of aloe vera
  • 1 handful of parsley
Woman laughing while drinking smoothie

It’s important that you also add the lemon peel since it contains a higher concentration of vitamins. This is a purifying mixture, which is why you should drink it while fasting. You can do a six-day cleansing treatment every so often.

Tree tomato smoothie for between meals

This drink is ideal for when you’ve almost reached your ideal weight and want to start toning your body. It can help you burn calories, even when you eat your heaviest meals of the day.

  • 2 tamarillos
  • 1 liter of water
  • Celery
  • 1 cucumber, sliced

Firstly, make sure you remove the seeds of both tamarillos before mixing them with the rest of the ingredients. Ideally, your smoothies should always be a uniform mixture. Once you’ve prepared it, you can drink it half an hour before your meals. This is an ideal smoothie if your goal is to tone your body.

Nutritious carrot, lettuce, pineapple, and honey smoothie

Although we consider this to be one of our weight loss smoothies, this natural solution also provides certain nutrients. Indeed, the juices that can help you to lose weight are also cleansers. You’ll need the following ingredients:

  • ½ liter of carrot juice
  • 1 lettuce leaf
  • A slice of pineapple
  • 1 tablespoon of wheat germ
  • 1 tablespoon of honey
  • A handful of alfalfa
Weight loss smoothies

This is another smoothie that you should take while fasting (if possible) and without straining it. The best part is that it’ll provide you with powerful nutrients and the energy needed to start your day. It may also benefit your skin and work as a natural laxative.

Weight loss smoothies: orange and parsley

Sometimes smoothies are simple and this is the case with this next recipe. Its ingredients seem quite light, but they’ll help to cleanse your body. Of course, you should make sure you drink this kind of smoothie while following a balanced diet. You’ll need the following ingredients:

  • A couple of mint leaves
  • 1 celery stalk
  • 1 glass of natural orange juice
  • 3 leaves of parsley

For best results, drink this regularly for seven days. Lastly, its ingredients can help to purify your body as well as refresh it. From here on out, digesting food should be easier.

These are just some ideas for weight loss smoothies. Indeed, nature offers the best purifying agents and laxatives in the form of fruits and vegetables. Lastly, we’d like to point out that many diet plans include smoothies since they can help boost your fitness level.

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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Centers for Disease Control and Prevention. (2012). Can eating fruits and vegetables help people to manage their weight?.

The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.