Eggs: a Great Food to Include in Your Diet

Have you thought about the great variety of possibilities that an ingredient like eggs offer when it comes to cooking? In this article we'll share the many positive properties that eggs provides.
Eggs: a Great Food to Include in Your Diet

Last update: 28 April, 2019

Eggs are a great food and star ingredient when it comes to the kitchen. Eggs have many nutritional properties that are beneficial to most people. In addition, there are countless easy ways to prepare them. As if that was not enough, eggs are also economically accessible to almost all families.

In this article, we’ll share the benefits that eggs provide. We’ll also show you different ways you can incorporate them into your diet. Don’t wait any longer, start benefiting from all of the benefits that eggs provide.

Eggs are a great food: nutritional value

The first thing that must be taken into account when talking about a food item is its nutritional value. This information can typically be found on product packaging. When it comes to eggs, the nutritional values are as follows:

The yolk of an egg is composed of 50 percent water. The rest is made up of fats such as omega-6 and cholesterol. Due to its cholesterol content, people who have high cholesterol should only consume eggs in moderation.

The egg white is also made up of 50 percent water. It’s made up mostly of proteins, that’s why athletes tend to consume egg whites in large quantities. The protein found in egg whites is one of the healthiest forms of protein available.

Why eggs are a great food for the body

The regular consumption of eggs can have a positive impact on a person’s health. The main benefits for the body are as follows:

  • Protein source: as we previously mentioned, eggs are a great source of proteins. Its consumption can increase muscle mass, induce fat burning and provide improvements in bone health.
Egg salad
  • Eggs are beneficial for weight loss: eggs are generally recommended for people who want to lose weight. They are very satisfying and one egg only contains 80 calories. You can add a boiled egg to your salad in order to have a satisfying and healthy meal.
  • Eggs improve eye health: thanks to the healthy fats that eggs contain (including omega-3), they’re a great ally to eyesight. Regular consumption of eggs can help prevent eye disease.

These are only a few of the benefits that eggs provide. Listing all of them would require a very long list of properties.

Different ways of preparing eggs

The best things about eggs is that they can be included in any meal of the day and they can be prepared in many different ways. Here are some tips on how to incorporate this food into your diet. You will see that you won’t have to spend a lot of time in the kitchen nor modify the meals that you already prepare.

Hard boiled egg, always in the fridge

It’s wise to always have a couple of hard-boiled eggs in the fridge. You can cook them in a small pot of boiling for ten minutes. Hard-boiled eggs are perfect for adding to salads, sandwiches, and soups.

Quail eggs, a perfect choice for your colorful dishes

Quail eggs have become popular in the last few years. Due to their small size, they’re perfect to place on toast and other small snacks. If you want to give a simple dish a special touch, try adding quail eggs, they can really make a difference.

Omelette ideas

The omelet, a star of gastronomy

The omelet is one of those recipes that can be useful when we’re in a hurry. Another benefit is that they can be prepared in so many different ways making it practically impossible to become bored of them. Their texture and flavor make them perfect for sandwiches.

In conclusion, due to their nutritional value, properties and versatility, the egg is a food that should never be lacking from your fridge. Cooking with eggs is simple so there’s no excuse to not take advantage of this great food.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.