Healthy Habits for a Good Metabolism

Having an efficient metabolism is important in order to reach the ideal weight and also to guarantee a good state of general health. How can we improve this process?
Healthy Habits for a Good Metabolism

Last update: 22 May, 2019

A slow metabolism can cause the accumulation of fat in your body; so it’s best to improve your habits in order to have a good metabolism. We’ll show you how to change your habits positively in this article!

Metabolism is a term that describes most of the chemical reactions that keep your body alive and functioning. However, most of the time, when talking about metabolism, reference is made to how your body burns calories and produces energy.

That is why people who eliminate calories easily and have high energy levels are characterized as having a fast metabolism. Moreover, having a good metabolism is beneficial for your health in general.

To obtain a fast metabolism, it’s essential to maintain healthy habits that allow your body to work in the best way possible. Pay attention to the tips we’ll share below and improve this aspect of your well-being with just a few changes.

Adequate habits for good metabolism

1. Sleep as needed

The sleep cycle is an aspect of great value for the metabolism to work properly. This is because, while we rest, the body repairs cells, recovers from all the effort made during the day, and regenerates the energy we lost. 

Likewise, a lack of sleep has many negative effects on our metabolism. A few that stand out among them are the higher risk of being overweight, an increase in blood sugar levels, and a rise in the hunger hormone (ghrelin).

In light of this, we need to rest well every night. Not only is it necessary to have a set schedule, but also to have a healthy period of sleep. This will keep the metabolism and hormonal processes balanced. 

2. Drink enough water

Drinking water constantly is a habit that provides many benefits; such as healthier skin, elimination of toxins, better oxygenation of the brain, and, of course, proper metabolical functions.

Drinking water is much better than ingesting soft drinks, sodas, or processed juices. The reason is that soft drinks worsen your metabolism’s performance due to the amount of sugar, colorings, and unhealthy chemicals they contain.

Water is very beneficial for your body.

Drinking water instead of other beverages helps increase your metabolism’s speed, especially if it’s cold water. This is because your body will have to use energy to regulate the temperature of the water to match the body temperature. Thus, burning calories is much more effective.

3. Habits for a good metabolism: don’t skip meals

If you want to have a good metabolism, then avoid skipping meals as much as possible. It’s best to have a set schedule for breakfast, lunch, and dinner; in addition to the snacks between meals.

This is extremely important in light of the fact that, if your body isn’t sure of when the next meal will come, your metabolism will decrease. It’s a result of the body storing more calories as fat, rather than burning them for energy.

4. Avoid sitting for a long time

Sitting down for too long is really negative. Sitting doesn’t require the use of any muscles; on the contrary, the simple act of standing requires the involvement of several muscle groups for stability, which increases the metabolism.

Likewise, sitting down for hours is related to weight gain since fewer calories are burned. Therefore, if you work sitting down, try to spend some time standing up.

5. Eat more fiber: habits for a good metabolism

Consuming more fiber-rich foods will result in a higher calorie burn since the body works harder to break down this nutrient. This also helps fight constipation and reduces cholesterol.

Fiber helps us burn more calories.

If you wish to include more fiber in your diet, you can eat foods such as whole grains, oats, apples, avocados, pistachios, legumes, broccoli, raspberries, and almonds. 

6. Avoid vegetable oil

Oil is much more harmful than it appears to be. Cardiovascular problems, high cholesterol, and the risk of obesity are some of its negative effects.

Instead of consuming foods prepared with vegetable oil, it’s much healthier to replace it with coconut oil or extra virgin olive oil. Coconut oil is high in medium-chain fats, which help to accelerate our metabolism.

The small habits you can change in your routine will really make a difference, not only in your metabolism. Your health, in general, will significantly improve; therefore, don’t hesitate to apply these customs.

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