Ezekiel Bread for a Healthy Diet

Still haven't heard of Ezekiel bread? Of all the options available at the supermarket, Ezekiel bread is hands down one of the healthiest. It'll help you lose weight and become healthier.
Ezekiel Bread for a Healthy Diet

Last update: 25 August, 2019

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain varieties, such as Ezekiel bread, are just the opposite.

Still haven’t heard of Ezekiel bread? If you want to lose weight, you’ll want to tune in. Ezekiel bread has amazing benefits for dieters. Read our post today to find out what these are.

What is Ezekiel bread?

Before diving into the benefits, we first have to explain what goes into this special variety of bread. It’s made with sprouted legumes, seeds and grains. The organic cultivation and use of sprouts are what sets this bread apart from the rest.

On top of that, it doesn’t include any added sugar or preservatives. Ezekiel bread is undoubtedly one of the healthiest options on the market.

It’s also perfectly compatible with vegan and vegetarian diets, making it an interesting option for diets other than weight-loss as well. This bread is packed full of healthy nutrients and can be a great addition to any lifestyle.

Dieting benefits of Ezekiel bread

Now that we know what goes into this special bread, let’s move on to its health benefits. After our post, we doubt that you’ll continue seeing bread as your enemyWhen consumed in the right portions, it can actually have positive effects on your body.

High fiber content

Each slice contains 3 grams of fiber, and that’s pretty high compared to other brands. The high fiber content plays an important role in weight-loss. Fiber-rich foods are healthy and also keep you feeling full, which makes them perfect for dieting.

ezekiel bread fiber

Fiber also helps your digestion system run smoothly and prevents constipation. All of these factors help you lose weight in a healthy, efficient way.

Rich in carbohydrates

Each slice of Ezekiel bread offers 15 grams of carbohydrates. Thanks to these carbohydrates, you’ll have the energy to face the entire day without slowing down.

Feeling tired and constantly being overwhelmed are two very common experiences in diets. They result when the body fails to receive the nutrients it needs.

Consequently, the body can’t continue as it should and starts feeling tired. But you can avoid this by eating healthy foods that are rich in carbohydrates such as Ezekiel bread.

You don’t have to see carbohydrates as excessive calories and the culprit behind weight gain. If you eat the right amount, they’re actually the best source of energy to help you feel strong and ready for your daily tasks. They’ll also propel you to continue your diet.

No trans fats

One of the best things about Ezekiel bread is that it’s completely free of trans fats. As we’ve discussed in former posts, not every gram of fat is the same. Trans fats are the most harmful type of fat for your body and they offer no health benefits whatsoever.

Fortunately, Ezekiel bread contains no trans fats. That means it’s a healthy option for anyone who’s on a diet.

ezekiel bread trans fats

A slice contains just 80 calories, which is the perfect amount for making a healthy breakfast. Along with a coffee and some slices of low-fat turkey deli meat, it could be a healthy, filling breakfast.


We highly recommend Ezekiel bread for any weight-loss plan. It’s healthy, rich in fiber and energy. Just keep in mind that yes, it does contain gluten. If you have a gluten allergy, you’ll have to opt for something else that suits your needs.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Pinto, J., & Carbajal, Á. (2010). Dieta Equilibrada, Prudente o Saludable. Nutrición y Salud.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.