How to Lose Weight Faster
Achieving fast weight loss and keeping a perfect body is many people’s dream. The ideal would be to reach this goal without giving up eating, or at least only slightly decreasing the intake of certain foods. This isn’t a utopia. With dedication, discipline, and willpower, it’s actually perfectly possible.
Miracles don’t exist
Nor is it a matter of magic, at least, not when referring to diets. Consuming only certain foods and completely eliminating others will not necessarily solve the problem of being overweight. And definitely not rapidly.
Don’t stop eating
If your goal is to lose weight, radically reducing the amount of food that you consume is generally counterproductive. The same goes for deliberately skipping any meals. Above all, it’s a mistake to fast in the morning.
The consequences of stopping yourself from eating can be very negative. From anemia and other nutritional deficiencies, to becoming overweight (just what you want to avoid). Your menu should be planned with careful consideration. Not all people are equal or have the same dietary needs.
For some people, maintaining the ideal weight does not even mean reducing the size of daily rations. The important factor is to only use ingredients of the best quality. It’s necessary to providing minimum levels, (preferably zero) of saturated fats or sugars and refined flours.
Foods to avoid
There are products that don’t fall into the category of healthy foods. They don’t benefit the body at all and in fact, often do more harm than good.
Examples of what to avoid are: soft drinks, ice cream, desserts and industrially prepared treats. Also avoid: processed products, frozen and pre-packaged products- from meats to vegetables.
Carbohydrates aren’t the enemy
Actually, carbohydrates are an essential part of the generation of energy that the body requires for its proper functioning. However, to meet the goal of losing weight as quickly as possible, there are some points to consider.
On the one hand, as far as possible, the consumption of complex carbohydrates should be encouraged, since they also provide fibers, vitamins, and minerals. They are obtained from legumes, whole grains, and vegetables such as zucchini and broccoli.
Don’t overlook simple carbohydrates. In fact, their consumption is especially recommended for pre-exercise, preparation periods. These carbohydrates are found in good quality fruits, natural juices, chocolate or natural yogurt.
On the other hand, to keep a balanced figure, the important factor is not to forget the calories. The key is to burn more calories than consumed each day. Otherwise, the surplus will end up being turned into fat that will accumulate in the tissues. In this sense, it’s essential to speed up the metabolism.
How to accelerate the metabolism?
To accelerate the metabolism, the first step is to increase protein intake. With this idea in mind, eggs are the best food. Cinnamon also favors rapid assimilation of sugar, and some nuts, also play an important role.
Physical activity and a balanced diet: an essential combination to lose weight
The habit of a balanced diet not only includes offering the body, in a balanced way, all of the essential nutrients. It’s not simple to omit all that is harmful, or products where nutritional contributions are very low.
To have a balanced diet, we must also avoid skipping meals and eat only what is necessary to feel satisfied. Another fundamental detail that we need to remember: maintain proper hydration.
All of the above must be combined with regular physical activity; To lose weight and tone muscles, there are basic exercises such as squats, sit-ups or pull-ups. As always, the ideal scenario is to practice a sport that brings you pleasure and enjoyment.
Quick goals: good idea?
When it comes to losing weight or regaining physical fitness, a good motivation is to set short-term goals. In this way, you can keep precise control of the process, without having to wait for months to see results.
Keep in mind that your goals must be realistic. It’s not the same to consider reducing your weight by one or two pounds a week, as it is to aim for dropping two digits on the scale, in the same period of time.