The Best Cardio Exercises for Losing Weight
If you want to lose weight, adding cardio exercises to your routine is one of the best ways to go. It’s an important step to weight-loss, so we want to show you the best ones to reach your goals.
Doing cardio exercises reduces body fat when paired with a healthy diet that’s full of nutrients. As always, remember that the most important aspect is burning more calories than you consume. It’s the only way to find success in your weight-loss journey.
Burning fat while building muscle is the best combination for weight-loss. Keeping that in mind, following through with cardio exercises along with weight training is ideal for the best results.
Remember that by burning fat and gaining muscle, you’ll change your body for the better. Ready to get started?
What are the best cardio exercises for weight-loss?
Here is our list of top cardio exercises for losing weight. Check it out and find a favorite!
To get started, stand still with your feet apart. Next, jump up and immediately move down and place your hands on the floor. Shoot your feet back and move into a plank position, letting your chest touch the floor.
Now, do one push-up and in one jump, move your feet back to where your hands are. Stop for one moment and jump up again to repeat the steps over again.
2. Best cardio exercises: lunges
Lunges are one of the best exercises for toning your legs. They require balance and provide a good workout for your abs, waist, hips, and legs.
To get started, stand in an area that has enough space to step forward. Stretch your arms out sideways to help maintain balance.
Step as far out as you can with your right leg and bring your left knee down. Now, push off your right heel and go back into the starting position. After, repeat with your left leg.
3. Jump rope
You only need a rope to jump rope. Jump ropes are cheap, portable and you can use them anywhere.
Jumping rope is a great aerobic exercise that can really get your heart pumping. It can also help you burn calories and drop those stubborn pounds.
Jumping rope is both practical and great for small spaces. But it’ll really tire you out so make sure you drink plenty of water to stay hydrated. After a few minutes, you’ll feel your heart rate picking up!
4. Jumping jacks
Lastly, jumping jacks are a great exercise to lose weight. This classic cardio exercise is a great way to warm up or take a break between harder workouts.
Start by standing with your feet together and your hands at your side. Now, jump and open your legs and arms. Clap your hands above your head.
Keep your knees bent as you pull them back into the starting position and lower your arms. Repeat the steps as fast as you can until you’ve finished your repetitions.
To finish up our post, we want to remind you to minimize your pauses between each exercise for a great cardiovascular workout. Create your own workout routine by choosing three or four exercises from our list.
We have every confidence that cardio exercises will give you everything you need to get to work. Why not start your weight-loss journey today?It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Catalina Molina; Gabriela Cifuentesa; Cristian Martínez; Rodrigo Mancilla; Erik Díaz. Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad. Revista de Medicina de Chile. Recuperado de: https://scielo.conicyt.cl/pdf/rmc/v144n10/art03.pdf
- Norman MacMillan K. Ejercicio y quema de grasa: ¿comer o no comer antes de entrenar? 2009. Revista Chilena de Nutrición. Recuperado de: https://scielo.conicyt.cl/pdf/rchnut/v36n1/art08.pdf