Try These Rebound Exercises To Lose Weight

A trampoline is mostly known for it's use at children's parties, fairs, and amusement parks. However, between 1981 and 1984, people started to use it to help them exercise.
Try These Rebound Exercises To Lose Weight

Last update: 09 November, 2019

Rebound exercises are a perfect way to have fun and release stress, all while burning calories and increasing blood circulation. In fact, in 1980, NASA completed a study that confirmed that these exercises are 68 percent more efficient than jogging.

What are rebound exercises?

They consist of performing certain movements on a trampoline that go against gravity. Then, these exercises are basically jumping in different ways. These can stimulate muscles, ligaments, and improve coordination.

These rebound exercises are great for people who have suffered injuries or those who are overweight because it’s a low impact workout. Additionally, they help circulation, reduce the risk of cardiac problems, prevent osteoporosis, and help with weight loss.

Basic trampoline jump

This is the easiest and most straight forward jump, it’s just a regular, simple jump but performed more carefully. This means that you must pay attention to your movements when jumping. Although it’s quite simple, it can burn fat efficiently and tone thighs, glutes, and calves.

Rebound exercises have great benefits

All you have to do for this rebound exercise is flex the knees and jump as high as you can. In case you need more balance, you can put your hands on your hips. The feet must be hip-width apart. While you’re in the air, your legs should be straight but relaxed. Try doing 30 repetitions after warming up.

Skipping on trampoline

Skipping is similar to jogging but raising your knees up high. Now, normally skipping is done on a flat surface, but doing it on the trampoline guarantees the same results without any stress on the joints.

The key to skipping on the trampoline is in the balance. It may seem difficult to alternate the legs at first. However, you must remember that it’s much more important to have a proper posture than speed. Thus, if it’s hard to have the right posture, slow down until you have the right balance.

Jumping squats

CrossFit and calisthenics use jumping squats as signature movements. As the name suggests, it’s a squat with a jump at the end. On the trampoline, this exercise will work the abs and legs together. Make sure you don’t bend your knees too far forward when jumping. You can put your arms forward for balance.

Skipping on the trampoline burns many calories


Of course, jumping on a trampoline is a fun activity, that’s why children like it so much. And so, these rebound exercises should also be fun. To make it even more fun, you can perform certain dancing poses while in the air. So put the music on and go for it! Have fun while you improve your sports performance!

High jump

With every jump, you’ll be working against gravity. Thus, the higher you jump the more energy you need and consequently the more calories you burn. Each landing will give you more momentum for the next jump.

You could also add other exercises to these, making the trampoline a very versatile workout tool. One example is jumping rope, using weighted anklets or vests with the hula hoop. The hula hoop is great to tone the waist area.

It’s absolutely necessary to enjoy your workouts in order to continue happily. Take advantage of all the tools you have at your disposal to do this. So what are you waiting for to start these rebound exercises?

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.