Summer Diet to Lose Weight Fast

Summer is the best time of the year to lose weight and begin a diet plan. With fresh seasonal produce, longer and warmer days and healthy outdoor living, there really is no excuse.
Summer Diet to Lose Weight Fast

Last update: 27 September, 2018

If summer has arrived and your bikini diet has not shown results, we propose a summer diet to lose weight fast. To achieve our goals, we’ll take advantage of seasonal foods, and fresh meals from the oven to the grill.

As a result of vacations and summer plans, we tend to eat more unhealthy food, go out to eat more often and meal times can be severely disrupted.

The following article will explain the characteristics that a summer diet must have, in order to lose weight fast. As you will see, it’s very easy to follow and you will not have to spend too much time in the kitchen.

Ideas for a good summer diet to lose weight fast

1. Watermelon and cantaloupe

Fruits are an essential food in any type of diet. Luckily, in summer fruit consumption increases, which is partly due to the availability of appealing seasonal fruits, such as cantaloupe and watermelon. These two fruits are going to be the perfect allies in your fight against extra pounds.

Woman eating watermelon during summer.

Their main advantage is that practically all of their composition is water. This means that they are foods with a very low caloric content and therefore they are particularly recommended for those people who want to lose weight.

In addition, we can eat watermelon and cantaloupe in multiple ways, so it’s impossible to become bored with them. Although it’s typical to eat them as a dessert or a snack, we can also consume them in main meals. Some popular meals are: melon with ham and cold watermelon soup.

Besides being two foods that do not contribute to weight gain, watermelon and cantaloupe have multiple nutritional benefits. Of these, the following stand out:

2. Grilled meats and fish

During the summer the temperatures are higher and heat floods our homes. As a consequence, we don’t often want to spend time in the kitchen. Using the oven for hours to cook stews or roasts isn’t recommended, as the temperature of the house can increase even more.

Woman eating grilled meat during summer.

The alternative cooking solution is to cook using the grill. This way you won’t add calories or extra fat to your foods. In addition, you’ll cook your meals quickly, barely raising the temperature of your home.

Meats or fish are perfect for cooking on the grill. They’re also perfect for a barbecue dinner with friends or family. As you can see, it’s possible to enjoy a summer evening while you lose weight and still take care of your diet.

If you want to cook meat or fish on the grill as part of a meal, you can also include some vegetables too. It’s so easy to make a quick and healthy dinner that is compatible with any type of diet, and perfect for during the summer months.

3. Salads

We can enjoy salads as a summer staple. Salads are good for whatever country you live in, regardless of the weather or the seasonal produce available. Be sure that salads are regularly on the menu during the hot months. They are a complete, nutritious and healthy food.

Woman eating salad during summer.

The best thing about salads is that it’s impossible to become bored with them. There are so many possible combinations and the options are endless. Here we share some recipes for fresh salads for the summer. Get creative in the kitchen and spice up your diet with new recipes!

The only thing you should keep in mind when you make a salad, is not to add any unhealthy food. You should also keep a note of the list of ingredients that should never be included in a healthy salad.

Now you know the essential structure of a diet, to help you lose weight during the summer. Include these foods in your daily life to enjoy a healthy diet and lose weight too!



All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Català Oltra, Lluís & Apryshko, Valeriya & Ditkun, Iryna & Aracil, Alejandra & Núñez, Ana & Arjona, Eva & Reyes, Lucía & Rocamora, Noelia & Celdrán, Jeannette. (2018). Pautas de consumo alimentario y actitud hacia el propio cuerpo en los alumnos de la Universitat d’Alacant / Alimentary consumption patterns and attitude to the own body in the students of the University of Alicante.
  • Fundación Española de Nutrición (FEN). Melón y Sandía. Frutas.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.