The Amazing Health Benefits of Stevia
The health benefits of Stevia are very well known, thanks to its wonderfully sweet flavor. This plant, which comes from the sunflower family, has become the perfect option when it comes to reducing your sugar intake.
This is a product that stands out because of its ability to sweeten foods in a natural and healthy way. Therefore, it’s considered one of the foods in highest demand of the 21st century, although many experts are still skeptical of its health benefits.
Is it good to consume stevia every day?
You may consume stevia in your day to day life since it has many health benefits. The recommended daily intake is 4 milligrams of this sweetener per one kilogram of weight.
It’s possible to make infusions with it and drink it once a day, just like you would with tea.
In some places, stevia is even used as a therapeutic treatment for diabetes.
Benefits of adding stevia to your diet
Even the EU has approved it as a food additive because of its properties. Let’s take a closer look at some of its health benefits.
Prevents obesity
When it comes to calories, stevia contains hardly any. It is completely natural and has no unhealthy and processed chemical compounds. It prevents weight gain, because the body isn’t getting as much glucose, so it starts burning the glucose stored in fat. Plus, it makes eating healthy so much easier.
Reduces blood sugar levels
Daily consumption lowers the levels of glucose, as we mentioned earlier. Some nutritionists even point out that this plant is capable of reducing glucose levels, which makes diabetes easier to treat.
Improves blood pressure
If you consume stevia regularly and exercise as well, your blood pressure is likely to stay at optimal levels. The leaves contain a substance called stevioside, which is incredibly beneficial for hypertension.
Protects oral health
When we eat foods that are high in sugar, bacterial plaque starts to accumulate in our mouth. This leads to periodontal diseases, cavities and other conditions that affect oral health.
It acts as a barrier against the reproduction of infectious microorganisms. Nowadays it can also be used as a mouthwash to help maintain optimal levels of oral hygiene.
Reduces anxiety
One of the benefits of eating your foods with stevia is that it makes them sweeter without making it unhealthy. Sugar, for example, is highly processed and leads to weight gain and diabetes.
There’s a huge amount of recipes that contain stevia, and although some people argue that it makes food taste different than with sugar, in reality, it blends very well with any kind of dessert.
Prevents contagious infections
Stevia is ideal for fighting certain bacteria such as Escherichia coli and Staphylococcus aureus. In addition, it works as a powerful antioxidant to eliminate toxins and helps to strengthen the immune system.
Helps maintain a healthy scalp
Hair is the image of your overall hygiene, and keeping it healthy is not always easy. But, consuming this plant will make it a piece of cake! You’ll notice your hair will start to grow stronger in no time.
Other benefits of stevia
Adding it to foods and drinks also helps fight water retention. It reduces the levels of uric acid, promotes the purification of urine, acts as a laxative and favors bowel movements.
Among its benefits, there’s also the fact that it helps with allergies, especially those caused by bedbugs and such. When spring arrives, you’ll be more resistant to allergies if you replace sugar with this amazing plant.
The health benefits are multiple and as time goes by, we are discovering more and more. If you have any doubts about how your body may process stevia, talk to your doctor before adding it to your favorite foods.