The Benefits of Avena Sativa for Our Bodies

· 24th April 2019
We've all heard about oats and many people consume them regularly. However, there is a variation called Avena Sativa that is unknown to many. We invite you to learn all about the benefits and properties that it contains.

If you haven’t heard about the benefits of Avena Sativa, we encourage you to continue reading to discover all the details about this grain. Did you know that people aren’t the only ones to consume it, as it’s fundamental in the nutrition of some animals, such as horses? Or that it’s highly recommended for diabetics?

Start taking care of your health by including Avena Sativa in your usual diet. To make sure you know how to do it, we’ll explain the different ways of consuming this grain at the end of this article.

What is Avena Sativa?

Avena Sativa is also called wild oats or oat straw. This cereal has many benefits and can be eaten by both people and animals. Specifically, horses usually feed on this grain.

This type of oat has the peculiarity of being wild. Moreover, we harvest them when they’re still green and haven’t begun their drying cycle.

Benefits of Avena Sativa

There are quite a few benefits of Avena Sativa, so it’s really hard to summarize them in just a few sentences. Up next, we’ll show you the most important virtues and we’ll analyze them in a simple way. You’ll be surprised at how this cereal can affect your body in such a healthy way.

Benefits of Avena Sativa: good for people with diabetes

Avena Sativa contains a low glycemic index. This means that our bodies absorb it slowly and, therefore, doesn’t cause insulin spikes.

Due to this and also because of its high fiber content, it’s very beneficial for diabetics. They can eat it in moderation without the risk of their glucose levels suddenly rising.

Avena Sativa contains a low glycemic index.

Effective against anemia

Avena Sativa has high iron content, which makes it very effective for preventing anemia in a natural way. If you eat it for this purpose, you should know that bran is the best way to ingest it.

Iron-rich foods such as oatmeal are the perfect complement to the medication that your doctor prescribes to fight this health problem.

Stabilizes your emotional state

If you’re a nervous person or going through a period of stress and anxiety, you should know that oats can be a great ally. By ingesting avenin, you will be able to calm down more easily. Additionally, you can complement it with infusions such as lime or chamomile.

More benefits of Avena Sativa: regulates intestinal transit

Thanks to its fiber content, oats are perfect for facilitating digestive processes. If you usually suffer from heavy digestion, reflux, or constipation, we advise you to incorporate oats into your daily diet. You’ll quickly notice the changes and feel much better.

How to consume it

Lots of people don’t know how to eat it since it isn’t very popular. You should know that it’s simple and that you can ingest it in different ways. This is a great advantage as it will allow you to not become bored of always making the same recipes.

The most natural way to consume it is by buying the kind that includes the whole grain. You just have to boil it for half an hour. You’ll know it’s ready when the beans are completely swollen.

Once it’s ready, you’ll have to wait until the moisture evaporates. When the grains are partially dry, squish them and let them finish drying. After these simple steps, you’ll be done cooking your own oatmeal flakes.

Oats are perfect for facilitating digestive processes.

Once you have the flakes ready, you can use them to make healthy sweets. For example, you can make a cake with a base of Avena Sativa on Sunday so you’ll have a healthy breakfast throughout the week.

If you prefer not to waste time in the kitchen, you can buy Avena Sativa bran. You can use it just like any type of bran and you can add it to milk or yogurt.

The last option that we propose is Avena Sativa milk. Besides its spectacular flavor, it’s loaded with properties and benefits. Additionally, its a good alternative for those who suffer from lactose intolerance.

As you can see, there are no excuses for not eating this cereal. The options are very broad and they’re all healthy and appetizing.

  • Lim, T. K. (2013). Avena sativa. In Edible Medicinal And Non-Medicinal Plants. https://doi.org/10.1007/978-94-007-5653-3_13