Three Drinks That Quench Thirst
Although water is and will always be the best drink out there to quench your thirst and keep you hydrated, we all want to look for alternatives. The thing is that a lot of those alternatives are quite unhealthy. For this reason, we’re going to present you with three healthy drinks to quench your thirst that you can include in your diet to guarantee good hydration. In addition, these beverages won’t negatively impact the body’s regular functioning.
Before we start, let us remind you that, although the variation is good, water is still the number one drink; it’s the basis of life and is an essential vehicle for the transport of nutrients within the human body. It’s an irreplaceable liquid, so no matter what other drinks you like, make sure you still consume water frequently.
Drinks that quench your thirst
The following drinks are able to quench thirst, improve your hydration, and are beneficial to health. Let’s see what they are.
1. Whole milk
For many years, people have been on the fence about the quality of this product. However, whole milk is a recommended drink as it has essential macronutrients for the human body.
In its composition, milk has proteins of high biological value and necessary saturated fats. Additionally, it has micronutrients. In fact, a study published by Food & Nutrition Research showed that milk is able to help prevent bone-type pathologies.
However, it’s essential to bear in mind an important aspect: milk has a high caloric value. Although this drink is great, you shouldn’t consume it in excessive quantities. If you do, you may promote fat weight gain at the subcutaneous level – so if you’re looking to lose weight, this may not be the right option for you.
2. Green tea
Green tea is an infusion that has many beneficial properties. Not only does it quench thirst and keep the body hydrated, but it’s also capable of stimulating weight loss, which is a great reason many people choose to consume it.
According to research published in the Molecules journal, the polyphenols in this liquid can activate metabolic pathways that use fat as the main substrate. In this way, there’s a reduction in the accumulation of fat at the subcutaneous level.
Nonetheless, keep in mind that this drink contains theine, a substance analogous to caffeine. Basically, this substance can increase cognitive performance temporarily. Its effects in moderate doses are beneficial, however, exceeding its consumption can be detrimental; it can produce tachycardia and may lead you to develop a tolerance to it.
3. Sparkling water
There’s a substantial difference between sparkling water and soda. The first product only contains gas inside, while the second also has great amounts of sugar among its ingredients. For this reason, you should always avoid consuming soda as it can be compared to almost any commercial soft drink.
However, if you want to keep yourself healthy and lead a balanced diet, you’re allowed to consume sparkling water. This offers organoleptic characteristics different from those of fresh mineral water and can quench thirst in an optimal way.
We must say that some authors claim that consuming it excessively can cause stomach discomfort or a lot of flatulence. But remember that no two bodies react equally to anything. The truth is that there are people who can consume large amounts of it without any issue. It’s a matter of you trying it out for yourself and seeing how your body reacts.
Drinks that quench thirst other than water
As we said previously, it’s possible to choose drinks that quench thirst that are healthy for the human body. The beverages we mentioned in this article are great alternatives to water, which not everyone is excited about. In spite of this, remember that you should always accompany your main meals with a glass of water. You may even drink it before starting to eat in order to increase the feeling of satiety.
Moreover, don’t forget how detrimental it is to consume soft drinks and alcoholic beverages. For one, these types of products won’t quench your thirst. Secondly, they provide toxins, sugars, and additives capable of causing damage to your body. For this reason, try to avoid them as much as possible. Instead, value the options we’ve offered you and remember that a glass of water will always be your safest bet.It might interest you...