Why you Shouldn't Skip Breakfast

Do you eat breakfast daily? If you don't, you still have time to change that, because it's a really harmful habit.
Why you Shouldn't Skip Breakfast

Last update: 23 September, 2019

Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.

Downplaying the importance of eating breakfast is very bad. However, it’s something that happens often. Our current pace of life causes us to put work and other activities first, instead of taking care of our bodies as we should be doing.

The consequences of skipping breakfast, the most important meal of the day

Surely, you’ve read or heard that breakfast is the most important meal of the day. Indeed, breakfast is essential to fulfill numerous bodily processes, and in turn, preserve health.

Skipping breakfast and thinking that you can eat something later is an all too common mistake that will negatively affect your body. Here are the reasons why you should always have breakfast:

1. Don’t skip breakfast! It activates the metabolism

When you wake up in the morning, your blood sugar level is naturally low. The body has been using the sugar you have stored as fuel throughout the night. So when you wake up in the morning, your metabolism is usually quite slow.

By eating a nutritious breakfast, your metabolism is activated, and your glucose levels will ​​begin to stabilize. This is essential for you to acquire energy and face your daily activities or workout routine. Besides, activating your metabolism is critical if you want to lose weight.

Eat healthy and don't skip breakfast

2. Don’t skip breakfast! It helps with brain functions

The brain is a complex organ, which requires various nutrients to work correctly. Therefore, some people experience problems concentrating or have lower performance when they skip breakfast.

Also, eating breakfast optimizes brain functions, keeps the central nervous system healthy, improves memory, and keeps you active.

3. It puts you in a good mood

Surely you’ve noticed that, when you don’t have breakfast, or you’re very hungry, you’re very irritable and in a bad mood. This occurs for two reasons:

  • Your body lacks glucose for maintaining healthy brain function.
  • It releases stress hormones to counteract the lack of glucose.

Therefore, skipping breakfast makes you more likely to be upset and stressed-out. In this way, breakfast acquires more importance if you want to be in a better mood and to deal with your activities of the day positively.

4. Don’t skip breakfast! It prevents bloating

Skipping breakfast causes more bloating. This is because your body spends too many hours without receiving food, which favors the accumulation of gases.

On the other hand, skipping breakfast contributes to bloating and can slowly make you run the risk of diabetes or obesity since it affects your metabolism. Because of this, it’s advisable to eat breakfast every day, and even more so if it’s rich in fiber.

5. You ingest vitamins

Typically, the most common foods consumed during breakfast are eggs, orange juice, fruits, milk, and cereals that contain a large number of nutrients and essential vitamins for the body.

This fact means that breakfast doesn’t just affect your metabolism, but it also means that you’re obtaining the necessary elements to keep your body in ideal conditions.

6. It lowers the risk of diabetes

When you skip breakfast, your chance of acquiring type 2 diabetes increases. Before you eat breakfast, your body is in “hungry mode,” since it’s been several hours since you’ve last eaten. Thus, skipping breakfast can cause your sugar levels to drop, which can have long-term consequences.

Eat cereal and don't skip breakfast

Is any kind of breakfast right?

It’s important to note that the mere fact of eating breakfast doesn’t mean you’re going to have a perfect metabolism and an excellent performance. What you decide to eat for your first meal of the day also matters greatly. 

If you eat a breakfast that has a high percentage of chemical additives and calories, you’re not benefiting at all. The most convenient foods for you to consume are those that provide more nutrients to your body. Thus, the best things you can eat are fruits, cereals, proteins, and vegetables for breakfast.

Finally, remember that if you’re the type of person who doesn’t think it’s important to eat breakfast, it’s time for you to reconsider. You’ll start noticing the beneficial results very quickly!

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