You Want to Lose Weight? Eat Legumes!

There’s a belief that legumes promote weight gain; however, nothing could be further from the truth. They’re a very effective option to control your weight.
You Want to Lose Weight? Eat Legumes!

Last update: 06 October, 2018

If you want to lose weight effectively and in a sustainable way, eat legumes! Among other food types that are important to include in your daily diet, eating all kinds of legumes is crucial. By eating more legumes you can lose weight, and improve your health.

Eat legumes to lose weight

There’s a popular misconception about legumes, but, the truth is that it is possible to eat them and lose weight by doing so.

Do you want to lose weight? Eat legumes! The most important factor for this method to work, is to combine legumes with other foods.

Mixing the wrong foods is one of the most common mistakes that people usually make; it’s also the reason why they don’t lose weight, and on the contrary, they even gain it.

Legumes to lose weight quickly

Legume intake can considerably boost your weight loss, continuously, and over time. This has been proved.

In fact, research by the Shing Li Ka Knowledge Institute at St. Michael’s Hospital in Toronto, showed that people who ate a cup of legumes every day, lost more weight than those who didn’t.

Legumes combined with bacalao.

Similarly, The United Nations Food and Agriculture Organization (FAO), points out the importance of adding legumes to your daily diet.

This suggestion not only comes from the fact that legumes promote weight control, it also comes from all the benefits that consuming them brings to your health in general. In this sense, legumes prevent certain diseases, such as cancer and diabetes, among others.

Reasons to eat legumes

1. More satiety

Undoubtedly, one of the main problems that arise when starting a diet are feelings of anxiety and hunger. In these cases, legumes can be an excellent ally because they’re foods that are rich in carbohydrates, and fiber.

All of these elements and nutrients make the consumption of legumes generate satiety, this is how consuming them controls excess appetite.

2. Rich in proteins

Another powerful reason to eat legumes is that they’re rich in proteins. This means that they provide all of the energy that your body needs to maintain your daily life.

In fact, these foods have more proteins and less carbohydrates than rice, flour, and pasta. In addition, legumes are rich in unsaturated fats, which are great for the proper functioning of your body.

3. They’re low-fat

As you can see, legumes are very healthy foods. So, why do we relate their consumption to weight gain?

Legumes have a bad reputation as a daily component of your diet, because people usually combine them with foods that are high in fat and calories, such as pork sausage, black pudding and others. However, legumes alone don’t even reach two grams of fat content.

Salad with rice and legumes.

4. Necessary for obese people

Legumes are one the most recommended foods for obese people. But always use recipes with low-calorie accompaniments and mix them with salads, and other dishes that are recommended for a healthier diet.

As you’ve seen, legumes are an extremely satiating and healthy food, so you’ll feel less anxiety and hunger. They’re also recommended for people with diabetes because they have a low glycemic index.

Additionally, legumes are great for promoting your intestinal health. They also have essential elements to maintain better health, such as iron, zinc, calcium, and vitamin B, among others.

Legumes are, without a doubt, one of the most recommended foods to maintain a healthy diet. They’re also ideal for people who want to lose or maintain their weight.

With legumes you can get all of the vitamins, proteins and fiber that your body needs to face the challenges in your everyday life.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.