Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Calisthenics workout routine for beginners
FitnessCalisthenics workout routine for beginners

You've probably heard or read the word "calisthenics" and maybe you're not quite sure what it refers to. This is…

Benefits of magnesium: What does science say?
Diet and nutritionBenefits of magnesium: What does science say?

Up next, we're going to tell you what the main benefits of magnesium are so that you know why it's…

Is it possible to burn fat while running?
FitnessIs it possible to burn fat while running?

Weight loss is one of the main goals for many people and it may even be the reason they focus…

The Benefits of Spinning
FitnessThe Benefits of Spinning

Spinning is a high intensity aerobic exercise that is carried out on static bicycles following the rhythm of music. Who did not have a bicycle as a...

5 Yoga Poses for Your Lower Back
Fitness5 Yoga Poses for Your Lower Back

The back, in general, and the lumbar vertebrae, in particular, tend to suffer a lot due to the daily activities…

The Differences Between Functional and Traditional Training
FitnessThe Differences Between Functional and Traditional Training

Before you decide what type of exercise to do, you should look at your options and learn more about them.…

How Can You Strengthen Your Hip Flexors?
LAB: legs, abs, and buttHow Can You Strengthen Your Hip Flexors?

The hip flexors are a group of muscles located between your abs and your thighs. These muscles don't just help…

6 Basic Rules of Boxing
Fitness6 Basic Rules of Boxing

Knowing the basic rules of boxing will help you when it comes to practicing this sport, or understanding it if you're watching it on TV or at a sta...

Benefits of Dead Bug Exercises
CoreBenefits of Dead Bug Exercises

If you're just starting out in the world of training and fitness, it's likely that you've never heard of dead…

How Do Neuromuscular Massages Work?
FitnessHow Do Neuromuscular Massages Work?

Neuromuscular massages are a great way to relax the tissues in the body. They're effective for recovering from a training…

6 Exercises You Can Do with a Fitball
Core6 Exercises You Can Do with a Fitball

Also known as a Pilates ball, this giant rubber ball is an amazing ally for training, whether it's at home…

TRX Routines for Beginners
FitnessTRX Routines for Beginners

Have you ever seen TRX ropes? They allow you to perform suspension-based exercises. Maybe you've seen them in the gym or training halls. If you wan...

Exercise Addiction: How to Control it
FitnessExercise Addiction: How to Control it

Regularly doing physical exercise is an important habit for good health. However, everything is bad in excess. And this becomes…

Top 5 BOSU Ball Exercises to Include in Your Routine
FitnessTop 5 BOSU Ball Exercises to Include in Your Routine

Have you started training or exercising and want to enhance your responsiveness, balance, increase your strength and endurance, as well…

Bear Crawls: What are the Benefits?
FitnessBear Crawls: What are the Benefits?

The world of sports training is swamped with movements and exercises suitable for everyone.  Among these, copies of specific sports gestures&hellip...

Differences Between Anorexia and Bulimia
Diet and nutritionDifferences Between Anorexia and Bulimia

Eating disorders are a problem that keeps any parent or educator alert. Among them, we must especially highlight anorexia and…

4 Interesting Facts about Beach Volleyball
Fitness4 Interesting Facts about Beach Volleyball

Beach volleyball is a fairly popular sport, especially in coastal countries or cities. It's quite different from indoor volleyball. There are&helli...

4 Exercises to Build Leg Muscles
Fitness4 Exercises to Build Leg Muscles

To adequately strengthen the body, training routines must take all body parts into account. However, many people neglect their lower…

4 Exercises to Help you Strengthen your Glutes
Fitness4 Exercises to Help you Strengthen your Glutes

You've got a lot of options when it comes to working your glutes. In this article, we'll show you some…

What Does Energy Expenditure Mean?
FitnessWhat Does Energy Expenditure Mean?

Energy expenditure can be a determining factor in weight loss. It's a modifiable metabolic parameter, which varies naturally over time.…

What's the Importance of Following Routines?
FitnessWhat's the Importance of Following Routines?

Training is an activity that you should perform regularly in order to achieve a goal you've set in advance. To…