CROSSFIT

Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.

CrossFit to Prevent Heart Disease

It’s a fact that in the western world, we are able to live longer. Thanks to advances in medicine, we can enjoy a better quality of life. Here, we’ll talk about a trendy exercise, CrossFit and its role to prevent…

Man Maker: The Toughest Crossfit Move

Are you looking for a super demanding workout? Then the man maker might be your jam! If you want to add some challenges to your daily fitness routine, this is a fantastic option. The ‘maker of men’ is still unknown…

Adaptive CrossFit

Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of the most popular workouts these days is Adaptive CrossFit. This adaptive training…

7 Basic CrossFit Exercises

Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exercises of CrossFit aims to strengthen different muscle groups, which brings enormous benefits to those who practice…

Benefits of CrossFit Training

The CrossFit benefits are huge. It’s an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow you to stay in your best possible shape, building muscle…

Learn About Gym Equipment for CrossFit

You may wonder if there is alternative gym equipment for CrossFit? The answer is yes, and we are going to tell you everything you need to know. Even though it may seem as if some gym equipment is unrelated to…

The Six Most Brutal CrossFit Workouts

CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at a high level of intensity. All of the CrossFit workouts are based on movements taken from the best aspects of…

Six Types of Shoe for CrossFit

Choosing the right shoes for CrossFit involves health and economic factors. A good shoe will allow for proper stability and grip, and help you to avoid injuries. In addition, it will last much longer than an ordinary shoe. The intensity,…