CROSSFIT

Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.

Fatigue in CrossFit: Are You Eating Enough?

The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity workouts where the body turns to glucose for fuel. A lacking diet is almost always the cause of poor performance…

Adaptive CrossFit

Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of the most popular workouts these days is Adaptive CrossFit. This adaptive training…

7 Basic CrossFit Exercises

Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exercises of CrossFit aims to strengthen different muscle groups, which brings enormous benefits to those who practice…

How to Emphasize Hypertrophy in CrossFit

All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…

Are Paleo Diet and CrossFit Training Compatible?

The paleo diet has become quite popular in the last few years. However, it’s a strict diet and oftentimes with some health effects. Therefore, you may be asking yourself if the paleo diet and CrossFit training combined can have health…

Benefits of CrossFit Training

The CrossFit benefits are huge. It’s an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow you to stay in your best possible shape, building muscle…

CrossFit Supplements: the Five Essentials

CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential health benefits and represents a modern variant on traditional workouts. In order to get the most out of it, though,…

These are the 6 Best Beginner CrossFit Routines

The amazing discipline known as CrossFit is a training modality that anyone can use. You don’t even need to be fit in order to practice it! If you have a professional coach that helps you to create useful beginner CrossFit routines…

Learn About Gym Equipment for CrossFit

You may wonder if there is alternative gym equipment for CrossFit? The answer is yes, and we are going to tell you everything you need to know. Even though it may seem as if some gym equipment is unrelated to…

4 CrossFit Training Routines for Beginners

CrossFit is a training style designed and developed by Greg Glassman. It consists of compiling the best functional exercises executed at a high intensity. Starting to do CrossFit is a decision that will likely benefit you on a physical and mental…

The Six Most Brutal CrossFit Workouts

CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at a high level of intensity. All of the CrossFit workouts are based on movements taken from the best aspects of…

Home CrossFit Routine: Everything You Need to Know

You might think that CrossFit requires heading to a gym filled with specialized equipment. Nothing could be further from the truth: home CrossFit routines are easier than you think. In this article, we’ll give you all the information you need to…

Six Types of Shoe for CrossFit

Choosing the right shoes for CrossFit involves health and economic factors. A good shoe will allow for proper stability and grip, and help you to avoid injuries. In addition, it will last much longer than an ordinary shoe. The intensity,…