CROSSFIT

Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.

Adaptive CrossFit
Adaptive CrossFit

Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of the most…

7 Basic CrossFit Exercises
7 Basic CrossFit Exercises

Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exercises of CrossFit aims to strengthen different…

Benefits of CrossFit Training
Benefits of CrossFit Training

The CrossFit benefits are huge. It's an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow…