CROSSFIT

Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.

7 Basic CrossFit Exercises

Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exercises of CrossFit aims to strengthen different muscle groups, which brings enormous benefits to those who practice…

How to Deal with an Injury in CrossFit?

Suffering an injury in CrossFit is, without a doubt, a risk that the athletes of this discipline face, but how do they deal with it? Obviously, the resting period will depend on different factors, such as the type of injury…