<p>Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.</p>


CrossFit is a sports discipline that combines numerous exercises, varied constantly and executed at high intensity. Today we&#039;ll cover how CrossFit can boost your physical condition in no time.

Benefits of CrossFit for your Fitness Level

CrossFit took the world by storm and the popularity continues to grow each day. But CrossFit is extremely demanding, so participants need to prepare adequately. For example, a healthy diet is essential.

Fatigue in CrossFit: Are You Eating Enough?

There are many different kinds of training in CrossFit. One of the options is known as, &quot;Adaptive CrossFit&quot; or adaptive training. Adaptive CrossFit is CrossFit catered to anyone and everyone. So what are the benefits it offers?

Adaptive CrossFit

If you&#039;re thinking of joining the exciting discipline that&#039;s known as CrossFit, surely you&#039;re interested in knowing what your basic movements are? Here are some of them.

7 Basic CrossFit Exercises

CrossFit training combines a lot of routines with different intensity levels. In this article, we&#039;ll tell you if it&#039;s possible to use this type of exercise to increase muscle mass, also known as hypertrophy.

How to Emphasize Hypertrophy in CrossFit

Before and after doing a CrossFit training session, it&#039;s important to have good nutrition that goes in line with this discipline. Is the paleo diet and CrossFit compatible with each other?

Are Paleo Diet and CrossFit Training Compatible?

CrossFit is a sport modality that improves your overall health. Besides, it stands out for providing other benefits as you&#039;ll discover in this article. 

Benefits of CrossFit Training

CrossFit sessions should always be fun and dynamic. The unpredictable and unexpected are essential parts of this form of exercise. In this article, we&#039;ll look at the five essential CrossFit supplements you should be taking.

CrossFit Supplements: the Five Essentials

Everything you need to know about the high-intensity exercise called CrossFit: weightlifting, gymnastics, cardiovascular endurance, power, and more.

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Starting CrossFit needn&#039;t be daunting. By meeting the physical requirements and doing as your trainer recommends, you can only benefit from this high-intensity physical training. 

Scared of Starting CrossFit? Here's the Key to Begin

Getting to know the differences between functional fitness training and CrossFit can help you to make the right decision when choosing your training type. What should you know?

The Differences Between Functional Training and CrossFit

If you&#039;re a fan of CrossFit, don&#039;t miss this article! We&#039;ll show you how you can perform many of these exercises at home.

4 CrossFit Exercises to do at Home

Is a ketogenic diet a good match for someone who practices CrossFit? Here we&#039;ll delve into some of the key nutritional facts you need to know when considering your diet and CrossFit training.

Keto Diets and CrossFit Training: Do They Go Together?

Heart disease is one of the leading causes of death in the western world. It&#039;s a good idea to try CrossFit to prevent heart disease.

CrossFit to Prevent Heart Disease

Learn how to do some easy CrossFit exercises without any equipment or having to leave home. This is the ideal exercise for days in quarantine!

Easy CrossFit Exercises You Can Do At Home

Do you like to challenge your own limits and test yourself in each of your workouts? If so, don&#039;t miss the opportunity to learn the &quot;man maker&quot;. A very demanding and full-body move.

Man Maker: The Toughest Crossfit Move

Battle rope workouts have become a fashion trend in the fitness industry. Because they&#039;re ideal for strengthening your entire body, it’s a favorite among many CrossFit athletes. Here are some of our favorite workouts that include this complete move. Are you ready to get toned?

Battle Rope Workouts: Our Favorite CrossFit Combos

There are home remedies, exercises, and medicines for reducing lower back pain. However, a very effective solution is to perform certain yoga poses. There are a variety of positions that stimulate the lower back and release the accumulated tension. 

5 Yoga Poses for Relieving Lower Back Pain

As the name suggests, there are seven heptathlon events and they are a combination of various disciplines for women athletes in the Olympic Games.

Heptathlon Events

One of the new fitness trends is suspension training with TRX. Although it’s very effective, you should follow a series of guidelines to achieve your goals.

Tips on Suspension Training with TRX

Although it’s normal to feel nervous in unfamiliar situations, you have to control your nerves to prevent them from playing tricks on you. With these simple tips to relax, you’ll be able to keep your cool in important situations.

5 Tips to Relax When You're Nervous

Interesting Articles

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

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Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

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Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

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Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

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Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

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