The Six Most Brutal CrossFit Workouts
CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at a high level of intensity. All of the CrossFit workouts are based on movements taken from the best aspects of gymnastics, weight training, running, rowing, and other disciplines. It’s important to remember that high intensities are fundamental to getting results in CrossFit.
As such, CrossFit is a high-intensity training program that’s extremely varied. It attempts to achieve the greatest results for each training session. Aside from that, it also challenges the physical capabilities of athletes through exercises based on military training. We’ve prepared a list of the six toughest CrossFit workouts for you here.
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The six most brutal CrossFit workouts
These are the six most brutal CrossFit workouts. Add them to your training routine if you dare!
The first CrossFit workout we’re going to talk about is the Murph. This is a very simple routine, but it’ll definitely put your mind and body to the test. It consists of a one-mile run followed by 100 pull-ups, 200 push-ups, and 300 squats. To top everything off, you then have to run for another one mile.
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None of these exercises are anything out of the ordinary. In fact, it’s very likely that you’ve done these bodyweight exercises before. It’s the length of the training session that makes it difficult. The last one mile run is actually the hardest part of the whole workout. The length of time the session takes, from beginning to end, is about 40 minutes.
Our second CrossFit workout is the Angie. This is a simple routine that includes completing one-hundred of each of the following four exercises:
It usually takes about 20 minutes to complete it. As you might have gathered by looking at the list, it’s a very simple routine in terms of the exercises it requires. Even so, it’s very challenging. Be sure to do all of the repetitions before going on to the next item on the list.
Zeus is, without a doubt, one of the hardest CrossFit workouts. That’s because it requires a lot of exercises and it takes a long time. It’s made up of four rounds of the following exercises:
- 30 med ball throws
- 5 handstand push-ups
- 15 pull-ups
- 25 regular push-ups
- 35 sit-ups (raising your trunk while lying down)
- 45 squats
- 30 rowing movements
- 30 deadlifts with a bar
This is a routine that works the whole body – the arms, the abs, the legs, etc. It’s very important to get a good warm-up before and after going through this workout.
“It’s always too early to give up.”
-Norman Vincent Peale-
This routine is a little different from the others since most of the challenge is made up of cardiovascular work. On top of that, it could take a lot longer than the other exercises you’ll find on this list. The Clovis consists of the following exercises:
- Running continuously for 10 miles (16 kilometers)
Note that running for 10 miles is a challenge in itself that could take between one and two hours. Once you’re done with the continuous run, you have to do 150 burpees. This last part will really put your cardio abilities to the test along with your mental strength.
This is one of the shortest training routines you can do. It consists of three rounds with varying repetitions of thrusters, frontal squats with a barbell military press, and pull-ups.
- First round: 21 repetitions of each exercise
- Second round: 15 repetitions of each exercise
- Third round: 9 repetitions of each exercise
This routine takes about five minutes. It’s one of the most basic exercises in the CrossFit world. If you’ve never done it before, it’ll take you more than 10 minutes to get through it.
You can adjust the training session to adapt it to your level of physical fitness. Be aware that professionals finish it in a little over two minutes. However, the normal time for completing it is about five minutes.
6- Filthy 50
This last exercise sums up the CrossFit style very well. It’s a comprehensive bodyweight exercise that also includes cardio. This uninterrupted routine uses 10 different exercises and 50 repetitions for each of them. The exercises you have to carry out are fifty of the following:
- Box jumps
- Kettlebell swings
- Walking lunges
- Knees to elbows
- Push presses (with 44 pounds)
- Throw a medicine ball against the wall
- Burpees (letting your whole body fall to the floor)
- Jump rope double jumps
Keep in mind that the time this challenge will take you is about 25 minutes. If it’s the first time you try to do this workout, you might want to reduce it to just 20 or 25 repetitions for each exercise.
Finally, always remember that these routines require a very high level of physical fitness. In fact, the only people who can complete them successfully are athletes who are already experienced with the CrossFit program. If you want to get started with CrossFit classes, there are countless gyms where you can practice it. We recommend that you keep up your motivation and enjoy your CrossFit workouts.