Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of the most popular workouts these days is Adaptive CrossFit. This adaptive training is perfect for people who have limited mobility but still want to get fit.
CrossFit is a high-intensity physical workout created by Greg Glassman. At first, only firefighters and people who worked in security industries followed CrossFit workouts.
But, over time, it won over more participants. Today, anyone can be a CrossFitter; nobody is excluded.
This popular workout started out in gyms in the United States but slowly spread to gyms all over the world. In Spain, people have been very receptive to the intensity and can find CrossFit programs in many gyms and workshops.
Why is CrossFit so successful?
One of the reasons behind CrossFit’s success lies in the combination of plyometric and weightlifting exercises. Participants don’t use machines during the sessions. Instead, they use weights such as barbells, disks, and dumbbells.
CrossFit stands on five principles: agility, speed, endurance, strength, and flexibility. The high-intensity factor is the main component in each exercise, but it builds progressively. As CrossFitters advance in their workouts, their bodies become stronger to pick up the pace and increase weights.
CrossFit has become insanely popular because of its ability to burn fat in a short amount of time. The formula works so well because it combines workouts with plyometric tasks that demand speed and serious energy.
The exercises stimulate the cardiovascular system, resulting in an even higher calorie-burn. In short, it’s a workout that strengthens muscles while helping participants lose weight.
What is adaptive CrossFit?
When they say that CrossFit is for everyone, they really mean it. One of Glassman’s goals as the creator was to design an all-inclusive sport, regardless of any special characteristics that a participant could have.
Today, CrossFit is training instructors to design workout routines for participants with limited mobility. The trainers simulate these workout routines in order to better understand the possible difficulties that could arise and improve them to open CrossFit to all.
These adapted routines include specially-catered exercises that fit the participant. From an emotional perspective, adaptive training can be a truly enriching experience.
Adaptive CrossFit boosts self-esteem and helps participants create goals for themselves. Many of them tackle the workouts as a personal challenge and feel proud of themselves at the end of a session.
Benefits of adaptive CrossFit
The first benefit that adapted CrossFit offers is motivational therapy. Participants shine in content after trying new challenges and setting new goals. They eagerly exercise towards a healthier body and stronger muscles.
On a different note, the teamwork exercises encourage relationship-building. When a group of people share certain traits and find themselves in the same situation, they form bonds with each other. In addition, people with a positive attitude have higher chances of making friends, making adaptive CrossFit a great place to foster good relationships.
But of course, the physical benefits are much more straight-forward. CrossFit doesn’t just help to burn fat; building endurance and agility are two other important benefits that participants work towards. The motor system also sees significant improvement and the workouts help bodies stay in shape.
What do you need for adaptive CrossFit?
First off, you need the right attitude and plenty of willpower. With those two ingredients, you can stay motivated. In addition, you need to be consistent because it’s the only way of pulling through in order to see results.
You also need the guidance of a CrossFit trainer. Adapted CrossFit trainers go through special training, they know how to create effective workouts and teach participants how to avoid the risk of injury.
Lastly, you’ll need the right setting and equipment such as barbells, balls and disks as well. Each piece of equipment plays a special role in the exercises. With time, you’ll advance in your workouts and surpass all of your initial limits.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Gorka Salvatierra Cayetano. 2013. Estudio del nuevo fenómeno deportivo Crossfit. Extraído de: https://buleria.unileon.es/bitstream/handle/10612/4185/8_SALVATIERRA_CAYETANO_GORKA_DICIEMBRE_2014.pdf?sequence=1
- Guía de entrenamiento Crossfit. 2016. Extraído de: https://deportesdeciudad.com/wp-content/uploads/2016/04/guia-entrenamiento-crossfit.pdf