5 Reasons to Hike

More and more people are hiking because of the numerous benefits it has for your body and mind. In today's article, we'll tell you everything you need to know about this trendy sport.
5 Reasons to Hike

Last update: 12 March, 2020

Hiking is one of the best ways to explore the world and enjoy nature’s beauty. As a form of exercise, it also has a number of incredible benefits for your body and mind. That’s why today we’re going to share five reasons to hike that will motivate you to try this great activity. Intrigued? Keep reading to learn more…

Working out at the gym isn’t particularly appealing after a whole day sitting at your desk in an office. That’s why it’s not surprising that more and more people are trading the gym for hiking in the open air.

The benefits of hiking are one of the reasons it has become so popular. This activity is great for your mood since it combines the physical benefits of exercise with the the mental health benefits of being in nature while you socialize with other hikers.

The top reasons to hike

Walking around in the great outdoors and breathing fresh air can be the perfect exercise for your body. As if that weren’t reason enough, hiking can help reduce negativity and stress.

Far removed from social media, the fast and noisy pace of life, and television, hiking automatically makes you feel relaxed and calm.

Consequently, the combination of beautiful surroundings, good company, and physical activity can have a very positive effect on your mental health. In fact, hiking can be a great opportunity for meditation as you focus your awareness on every step and the contact of your feet with the ground.

What’s more, hiking in remote places can teach you about what you really need in life and what you can do without. That’s just one of the benefits, let’s discuss the others in more detail:

1. Reasons to hike: improve your physical health

One of the best reasons to hike is that it’s great for your health. The uneven terrain is good training for your whole body and helps tone muscles. But that’s not all. Carrying the weight of a backpack can also strengthen your back and ab muscles.

Feet wearing hiking shoes walking on a trail.

2. Improve your cardiovascular health

Hiking is an excellent way to increase aerobic and muscular resistance. Even though it’s not a really intense sport, it’ll still keep your heart rate up for a prolonged period.

This elevated heart rate increases blood flow to the muscles and the brain. Also, breathing all that fresh air makes your lungs more active, which means more blood will reach your heart.

3. Reduce stress

Hiking is also an excellent way to reduce stress in your life because it causes your body to release endorphins. Enjoying the fresh air outdoors is another way to improve your mental health. This invigorating exercise will refresh your mind and heal your body. Hiking, in other words, is a total stress destroyer.

Unlike weight lifting or running on the treadmill, which can be boring, hiking offers the opportunity to relax and exercise in the great outdoors. It’s a welcome break from the monotony of your daily routine.

4. It can help you to make friends

While you’re hiking, you’re likely to run into people with similar interests. The conversations you have on your hikes often lead to lifelong friendships. If that’s not enough to convince you, what about the fact that hiking is something you can do in a big group of friends or family. It’s an exercise that’s accessible to people of all ages and physical conditions. Whether you choose to go with a friend or your entire family, it’s the perfect way to add something new to your routine.

A woman in the grand canyon enjoying nature which is a good reason to hike.

5. Reasons to hike: burn more calories

Combined with a healthy and balanced diet, hiking is a great fat-burning exercise. This is good news for those of you looking for a physical activity that will improve your appearance and health.

Before we finish, remember that hiking is an exercise that will give you not only the adrenaline you crave, but it also has incredible benefits for your health. Not only that, but it’ll also help you to stay in shape! So, what are you waiting for? Grab your hiking shoes and hit the trails today.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.