Basal Lipolysis: What Does it Have to Do With Burning Fat?

Basal lipolysis is the metabolic process through which the body's lipids are converted in order to produce glycerol and fatty acids. The goal of basal lipolysis, is to provide for the body's energetic needs.
Basal Lipolysis: What Does it Have to Do With Burning Fat?

Last update: 22 September, 2018

It’s important to understand basal lipolysis, in order to understand its relationship with the body and how it functions. It’s the process through which our body spends the energy it needs from its fat reserves. This information is useful for people who want to lose weight and burn fat faster.

Basal lipolysis and fatty acids

The transformation of lipolysis is stimulated by different catabolic hormones. These include: epinephrine, norepinephrine, glucagon, growth hormone, and cortisol.


Woman holding scale

The basal lipolysis cycle is essential to the oxidizing the triglycerides, this provides double the amount of metabolic energy, via aerobic organisms. In addition, it’s key to creating energy and the proper function of the body.

What are lipids?

Found in our bodies, lipids are organic molecules. They’re part of the very complex process that allows the body to function. They’re essential, as they store and provide energy.

Also known as fats, lipids come in different forms. The most easily recognized are triglycerides and cholesterol, but there are differences between the two.

One the one hand, triglycerides are a type of fat, and the most important kind at that. They travel through the body with the goal of providing energy. The body can store them as fat reserves, available for use when needed.

Types of cholesterol

On the other hand, cholesterol is a lipid that’s found in various tissues throughout the body, as well as in blood plasma. It’s essential for the body’s proper function, and in creating plasmatic membranes that regulate substances within the cells.

Doctor showing man cholesterol

There are two types of cholesterol: LDL and HDL. The first, known as “bad cholesterol,” can be harmful to your health in high amounts. Found in the arteries, it can increase the possibility of cardiovascular illnesses.

Secondly, HDL cholesterol is “good cholesterol,” as it helps to prevent cardiovascular illnesses. It’s a type of healthy fat, that helps to combat LDL cholesterol, avoiding any build-up in the arteries.

Cholesterol is fundamental and indispensable to the body, playing an essential role in neuronal activity and cell formation.

It’s crucial to understand how the body works in order to regulate our own habits. It’s also helpful for people who are health conscious. For all these reasons, it’s vital to establish healthy dietary habits, complete weekly physical exercise, and avoid the trappings of a sedentary lifestyle.

What is the “lipolysis limit?”

Knowing the “lipolysis limit” is useful for learning about your physical and energetic capacity. It helps if you want to calculate the intensity of the physical exercise that you do, according to your personal characteristics.

Conversely, if you do physical exercise that requires twice as much exertion, it will result in a considerable expenditure of energy, but you won’t lose weight. In order to lose weight or tone muscles through athletic activity, you need to know the lipolysis limit.

The basal lipolysis limit refers to the greatest loss of fat, in accordance with a person’s heart rate. In other words, the harder the effort (in terms of physical activity), the more fat the body can burn.

As you can see, it’s important to be able to control your heart rate, in order to burn fat quickly. Knowing the lipolysis limit will allow you to adjust this according to your athletic abilities.

When looking to lose weight or adopt a healthier diet, pay a visit to a sports and nutrition professional. This way, you can rely on the appropriate medical reports to help you meet your goals in an effective manner.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.